What supplements are good for men who often stay up late?

People who stay up late for a long time should supplement more vitamins, and the most important thing is to supplement more water, because staying up late often will cause a lot of water deficiency, and drinking more water can help the body produce toxins and excrete them out of the body quickly to prevent the toxins caused by staying up late from accumulating in the body.

Most people who often stay up late are those who do paperwork or often use computers. Working all night under dim light can easily fatigue the extraocular muscles and reduce vision. It is said that vitamin D and vitamin B2 have a certain practical effect on preventing vision loss. Vitamin D can adjust the production of rhodopsin, a light-sensitive substance in the macula of the fundus, and can improve the adaptability of those who often stay up late to dim light sources and prevent visual fatigue. Therefore, you should eat more foods rich in vitamin D, such as carrots, amaranth, and squid, as well as lean meat, fish, beef liver and other livestock products rich in vitamin B2.

Pay attention to two points when choosing: 1. Look at the well-known brand. Choose a well-known brand with high cost performance and good practical effect; 2. Look at the service platform, whether the qualification certificates are complete, whether there is a traceability system, whether it stands with the customers, and whether the after-sales service is guaranteed.

Often stay up late to reveal 1: skin

Main manifestations of skin aging: dryness, wrinkles, acne, spots. 10pm to 2am is the most active time for skin metabolism. If the body is asleep, the skin can easily deal with metabolic waste. If you often stay up late, the skin pores will open, and external harmful substances will be absorbed into the skin. And staying up late often will also cause hormone imbalance in men and women, causing acne and pimples.

Physical and mental health preparation

Give them a vitamin B2 capsule. Vitamin B2 is called the "beauty and skin care vitamin" and is particularly effective when they work together. Vitamin B21 and B2 can promote the basic metabolism of the skin and make the blood circulation system smooth, while vitamin B26 can nourish the skin and relieve brittleness.

Often stay up late to reveal 2: eyes

The main manifestations of decline: decreased vision and vision loss. When you often stay up late, the most tired organ of the human body is the eyes. Long-term fatigue of the extraocular muscles will cause temporary vision loss. If you often stay up late and feel tired, you may experience decreased vision, dark shadows in your vision, or blurred vision and color changes after staying up all night.

Physical and mental health preparation

Brew a cup of green tea and put it in his hand. The lipopolysaccharide in tea can improve the hematopoietic function around the eyes and also protect against electromagnetic radiation. In addition to drinking it, wrap the cooled wet tea bag in toilet paper and apply it to the closed eyes when he rests, which helps to relieve the itching caused by eye fatigue.

Often stay up late to reveal the 3: gastrointestinal

Main manifestations of decline: stomach pain, gastric juice, and even gastric ulcers. The stomach is the most sensitive organ in the human body to car clock performance. Staying up late often can easily cause excessive gastric juice metabolism and cause gastric ulcers. In addition, the cigarettes, strong tea, and coffee that are often consumed when staying up late are also bad irritants to the gastric mucosa.