How do men supplement their testosterone?

Regular consumption of foods containing male hormones can prevent male androgen deficiency syndrome. Foods containing male hormones include: animal organs. So is there anything that can supplement male androgen? In the Internet age, many people's work and rest schedules will change invisibly. Many men often play games all night, which will affect the metabolism of male androgen. So, how can men supplement androgen? Let's have a simple understanding and understanding of this issue together. I hope the following points will be of some help to everyone!

How do men supplement androgen? How do men supplement androgen?

Maintain a work and rest schedule

In the Internet age, many people's daily routines have changed invisibly. Many men often play games all night, which will affect the metabolism of male testosterone. Therefore, it is best for men to go to bed no later than 12:30 in the morning, and the sleep time should not be less than 7 to 8 hours. This is because this time period is the best time for male hormone metabolism, and its peak metabolism period is 4 to 6 in the morning.

Pay more attention to drink more porridge

In daily life, many boys often have a "general's belly". General's belly is a "killer" of male image. The unnecessary body fat in the abdomen will continue to inhibit the conversion of androgen and produce a variety of chronic diseases. Therefore, it is best for boys to drink less alcohol and pay more attention to drinking porridge, which is good for the body.

Walk more and drive less

For men, driving time should not exceed 1.5 hours to 2 hours a day, because the slight fluctuation of sitting position may affect the metabolism of androgen. If it is blocked for a long time, long sitting will increase the temperature of the male reproductive organs and affect the health of male testicles. Therefore, try to walk more and drive less.

In fact, there are generally two ways for men to supplement androgen, namely diet and treatment drugs. For men with less obvious androgen deficiency, they only need to eat more foods that can supplement androgen in their daily diet. For men with more serious androgen deficiency, it is recommended to supplement androgen through treatment drugs.