How can boys improve their sexual abilities?

Sexual life is very important for a family. It is not only a catalyst to promote the relationship between husband and wife, but also an important process for nurturing the next generation. Nowadays, many men are too busy with work and are busy running around to make money all day. In such a situation, it is easy to get sick, and it is really common to have sexual problems. Let's learn how men can exercise their sexual ability?

1. Relax, Relax, Relax

Stress is the biggest killer of middle-aged men's "sex". When people are under stress, they must concentrate on coping, which will cause tension. Naturally, the secretion of adrenaline in the body will increase, causing blood vessels to constrict, heart rate to accelerate, and blood pressure to rise in order to cope with sudden situations.

Increased adrenaline has a negative effect on the male penis, because the blood vessels need to relax and the penis needs to be filled with blood for an erection. However, the result of increased adrenaline due to high pressure is that the blood vessels will contract, and the penis will naturally become unable to recover.

2. Exercise, exercise, exercise

For men, the amount of oxygen consumed, the increased heart rate, and the increased blood pressure during sexual intercourse are about the same as climbing 2 or 3 flights of stairs. If you blush and become breathless after climbing 2 or 3 flights of stairs, then you certainly won’t be able to enjoy sex.

Therefore, you should exercise more and train your physical strength and cardiopulmonary function in order to enjoy the beauty of sex. As long as it is aerobic exercise that can increase cardiopulmonary capacity, it is effective, such as running, cycling, swimming, and playing ball.

Research in mainland China shows that more exercise can promote hormone secretion.

For general managers and chairmen around 50 years old who suffer from decreased sexual function, the first step of treatment is to walk to work, not use the elevator below the 4th floor, and walk more than 10,000 steps a day. After 3 months, sexual function is guaranteed to be restored to your satisfaction.

The erectile nerves of the human body are closely related to the motor nerves of the lower body. In addition, to have a strong ejaculation, you must have strong lower abdominal muscles and strong contraction of the leg muscles. This is why people who have sex seriously will have sore feet afterwards, just like after climbing a mountain.

3. Rekindle your vitality

Men should keep their life fresh and curious about things.

Among the many social roles, it is best for men to maintain one or two preferences and allow themselves some space to face their own desires and frustrations.

When sex between middle-aged couples is a bit tired and boring, they can occasionally have some sexual fantasies. American sexologists say: "Fantasy is the best gift God has given to human beings, especially when they are physically retired, it is a goal of self-pursuit in life." However, those creative fantasies should be tried with your wife, rather than cheating on her.

4. Three Nos

Not staying up late, not smoking, not drinking, and maintaining a regular lifestyle are the basic principles for maintaining physical fitness and avoiding impotence caused by arteriosclerosis.

5. Lose weight and treat chronic diseases

There is no cure for sexual dysfunction caused by diseases (such as diabetes, high blood pressure, and high blood lipids), so the most important prevention method is to control the disease well. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.

6. Dietary supplements can only improve psychological health

Many dietary supplements are actually just psychological effects, whether it is stewed duck with angelica, stewed black-bone native chicken with Korean ginseng, or fried chicken testicles with black sesame oil.

According to the above content, everyone also knows a lot of ways to exercise sexual function. That is, everyone regulates their living habits and arranges their diet reasonably. However, what I want to tell many women is that when their lovers have sexual dysfunction problems, they must also regulate their emotions. These have a great impact on men, and living in harmony is also very helpful for men to treat sexual dysfunction problems.