Tips for men to keep fit in summer, improve immunity and stay away from summer diseases

Don’t forget potassium when supplementing your nutrition

Usually, you should pay attention to replenishing some nutrients, such as fresh fruits and vegetables such as tomatoes, green peppers, winter melons, starberries, melons, plums, etc.; replenish water and inorganic salts, especially pay attention to potassium replenishment, such as beans and their products, mushrooms, etc.; eat more foods that have the effect of clearing heat and removing dampness, such as watermelon, bitter melon, peach, black plum, strawberry, cucumber, etc.; supplement protein in moderation, such as fish, lean meat, eggs, etc.

Choose fruits according to your body type

For people with poor stomach, it is best to choose mild fruits, not too sweet or too sour. Patients with cold constitution, cold stomach and stomach ulcer should eat less cold foods such as watermelon and cantaloupe.

Don’t rush to eat food taken out of the refrigerator

The stomach and intestines are easily disturbed by strong low temperature stimulation. The temperature of the stomach and intestines is generally around 36℃, while the food just taken out of the refrigerator is only 2℃～8℃. It is best to wait for a while before eating, and do not eat too much at one time, especially the elderly, and those with chronic gastritis and indigestion should pay more attention.

It is very important to maintain good health in summer. Knowing these can not only relieve fatigue, but also improve immunity and stay away from the troubles of summer diseases. Let's try it together!