What is the cause of left lower back pain in men

Men should not be unfamiliar with the condition of left-sided waist pain. People who often suffer from left-sided waist pain should pay attention to not sitting in wet parks and avoid being exposed to rain or not changing clothes after sweating. Traditional Chinese medicine believes that left-sided waist pain may be caused by kidney deficiency. Such patients should avoid too much sex and learn to do waist massage properly. If the waist pain is not very serious, hot water bath can be used to alleviate it. In addition, people with waist pain should not do too much exercise on a regular basis and can learn to practice Tai Chi.

First: So what causes the back pain? Some women may suffer from left-side back pain during breastfeeding. A large part of the reason is due to incorrect breastfeeding posture. For example, when a woman is breastfeeding while holding a child, she often leans to the left side, which will cause long-term distortion of the left waist and cause left waist muscle pain.

Second: Some people may feel sore all over when they wake up, and they may also have back pain. This is mainly because they worked very hard the day before and did not get enough rest at night. The slight sprain of the waist caused by the high-intensity work the day before has not been relieved, which in turn causes back pain.

Third: The human waist is usually the part that bears weight frequently. In particular, some men who engage in heavy physical work may often experience left waist pain in middle-aged and elderly people. This may be because long-term heavy physical work has caused waist fat or bone damage, which in turn causes left waist pain.

FAQ

If the pain is mild on the left side of the waist, you can use massage techniques to relieve it. The method is very simple, that is, close your five fingers together, and use the palm of your hand to massage the painful side of the waist repeatedly until the skin on the waist feels warm.