Stop eating it! It really has no effect at all

There are many ways to improve sexual performance and many foods that can enhance sexual performance, but not all foods can improve sexual performance. The following are the five least effective foods for improving sexual performance.

1. Spices to boost libido

Many spices from Asia are believed to arouse sexual desire. However, Dr. Allen Hersey of the Chicago Aroma and Flavor Therapy Research Foundation pointed out that measurements show that the level of blood flow to the penis and vagina does not change much after using spices.

2. Chili peppers can improve sexual performance

Many people in India and South America believe that chili peppers look like male genitals and are spicy, just like fiery love. In fact, the substances contained in chili peppers only have antioxidant, metabolism-promoting, and pain-relieving effects, and have nothing to do with aphrodisiac effects.

3. Truffles for male enhancement

Ancient Greeks and Romans believed that truffles have aphrodisiac effects, a belief that has influenced many modern Europeans. However, according to James Trepp, a famous American truffle expert, the musky smell of truffles can only induce estrus in pigs, and there is no evidence that it is effective for humans.

4. Chocolate can enhance sexual performance

Perhaps it's because of Valentine's Day that people are used to associating chocolate with love. But according to a study by psychologist and sex health expert Linda DeVillers, the main ingredient of chocolate is cocoa, which can be antioxidant and lower blood pressure, but it is impossible to make people become virile overnight.

5. Oyster aphrodisiac and male enhancement method

Oysters are aphrodisiac delicacies that Europeans and Americans admire. According to a survey, 25% of people believe that oysters have aphrodisiac effects. Psychologist and author of the book "Fearless Sex" Joy Davidson believes that the special shape of oysters is often compared to female genitals, which may stimulate male sexual desire from a psychological perspective. However, from a nutritional perspective, oysters contain a large amount of minerals and trace elements such as zinc, which can only help improve the system's immunity, but it is impossible to increase sexual desire.