Men feel sleepy every day.

The habitual changes in sleep quality and work and rest time of modern people have caused the disruption of the body's biological clock. Poor sleep is common among people, especially men. Most men have experienced being sleepy during the day and unable to get up in the morning. So why do men feel sleepy and want to sleep every day?

Feeling sleepy even in the daytime is all due to this factor

Daytime is the critical time for our work and life. During this time, we need a clear mind and clever logical thinking at all times to cope with various challenges in work and life. However, if we always feel sleepy, it will definitely affect our work. Generally, there are three reasons that affect daytime sleepiness.

Reason 1: Physiological factors

Regular staying up late and lack of sleep are of course the common causes of drowsiness. In addition, high blood sugar after a meal is also a cause of stimulating the brain to produce drowsiness substances. Long-term sleepiness can also cause poor blood circulation and affect sleep quality. However, these are all physiological and can be corrected.

Reason 2: Environmental factors

For example, when the four seasons change, we all feel sleepy unconsciously, such as spring fatigue, autumn fatigue, and hibernation. These are all caused by environmental factors. In order to adapt to the relative environment, the body must make corresponding adjustments. When the air circulation system is blocked, it is also easy to induce our "sleepiness".

Reason 3: Symptom Factors

Many diseases can also cause drowsiness, such as depression. The patient is unwilling to actively engage in interpersonal activities, always feel sleepy, and even sleep for a long time. Of course, it is also expected. The blood sugar content of diabetics is high, which is also a substance that causes drowsiness. The basic principle is similar to drowsiness after eating.