How to train eight-pack abs in ten days? These methods are never told to others!

Men are always particularly interested in muscles, because a body of muscles can not only show a person's "proud" figure, but also show the unique masculine charm of men. For example, abdominal muscles are not only very beautiful, but also can prove the strength of the body. How to train eight abdominal muscles in ten days?

From both ends

The best way to train your abdominal muscles is to "raise both ends"! What does "raise both ends" mean? It means lying flat on your back, and suddenly raising your upper body and legs, and touching your toes with your hands. Your legs must be straight! This requires certain strength and flexibility of the waist, and it is also the best way to train your abdominal muscles. As long as you keep practicing like this, your abdominal muscles will definitely reach eight packs. With abdominal muscles, no matter how much you drink, you will not have a beer belly.

Specific practice steps:

1. Get up in the morning and jog. Stop when you feel you are about to sweat. (Warm up)

2. After warming up, waist exercise, to put it simply, is to twist the waist

3. Then start doing 30 sit-ups, then rest for 10 minutes

4. Lie flat on your back and start doing "two-end raises" 5 times a set

5. After one set, rest for 2 minutes, then do another set, and do 5 sets in total! You will find out how amazing you are!

6. At 5pm, follow the above steps

Do this twice a day. Don’t do it too much. What matters is that you do each one well, do it to the standard, and do it as quickly as possible! This is how you develop explosive power!