Improve your sleep quality and remember the three taboos before going to bed

Sleeping is something that everyone must do every day. Sleeping can help the body relieve fatigue, restore physical strength and also play an anti-aging role. However, because men have some bad habits, the quality of their sleep is seriously affected. So the question is, how can men improve their sleep quality?

1. Avoid eating before going to bed

When a person enters a sleeping state, the rhythm of some body activities slows down and the person enters a resting state. If you eat too much before going to bed, the stomach and intestines will speed up digestion, and the stomach full of food will constantly stimulate the brain. The brain has excitement points, and people cannot fall asleep peacefully. As Chinese medicine says: "If the stomach is not in harmony, you will not be able to sleep well."

2. Avoid using a pillow that is too high

From a physiological point of view, the appropriate height of the pillow is 8 to 12 cm. If the pillow is too low, it is easy to cause "stiff neck", or too much blood flowing into the brain, causing headache and swollen eyelids the next day; if the pillow is too high, it will affect the patency of the respiratory tract and make you snore easily. Moreover, long-term high pillow will easily lead to neck discomfort or hunchback.

3. Avoid overusing your brain before going to bed

If you have the habit of working or studying at night, you should finish the more brain-intensive tasks in advance, and do something more relaxing before going to bed to relax your brain, so that it is easier to fall asleep. Otherwise, the brain is in an excited state, and it is difficult to fall asleep even if you lie in bed. Over time, it is easy to suffer from insomnia.