What is the standard weight for a boy who is 180cm tall?

Now is the 21st century. Both men and women attach great importance to their appearance. Some people lose weight by jogging, and some people lose weight by fasting. But in any case, it is necessary to have a healthy and standard weight. Not only is it healthy, but the appearance will also be greatly improved. Today, the editor will give you a detailed introduction to the standard weight of a 180cm man.

A man is 1.8 meters tall. What is a healthy weight?

If you want to know whether your weight is within the normal range, you can calculate it based on the BMI index. Divide your weight (kg) by your height (meters) in square meters. The calculated number between 18.5-23.9 belongs to the normal range. For example, a man who is 1.8 meters tall and weighs 70kg, then his BMI is 70 divided by 1.8 meters in square meters, which is 21.6, which is within the above range. Therefore, a normal and relatively healthy weight.

There is also a simpler calculation method, which is to subtract 105cm from your height. Then the normal weight of a 1.80-meter-tall man should be 180-105cm, which is equivalent to 75kg. 75kg is also normal. If it exceeds this range, it is normal if the weight is not too large, but if it exceeds 10% or even more, you may have obesity and need to take effective measures to control your weight to avoid adverse effects on your health.

Most of the reasons for male obesity are caused by oneself. Why don't you ask yourself if you often drink, eat chicken, duck, fish, don't like exercise, and often stay up late. These bad habits will become the accomplices of obesity!

If you are overweight, the viscosity of your blood will easily increase, your metabolism will be slow, and your blood vessels will easily become blocked, causing a series of metabolic problems; the rate of muscle aging will accelerate, your own energy will decrease, and you will be labeled as a "greasy middle-aged man", which will not only affect your physical and mental health, but also your image and temperament.

If male friends want to control their weight and keep it within an effective range, the following things can ensure it: go to the gym more often. Strength is the symbol of men. Compared with women, it is easier for men to exercise and lose weight. By exercising and losing weight, you can not only lose a lot of fat, but also have good muscle lines and look more handsome. However, you should also pay attention to the proper exercise and fitness methods, and the actual effect may be stronger.

In addition, it is necessary to adjust the diet. It is best to eat less fried foods, alcohol, animal offal, etc., and eat more fresh fruits and vegetables to promote digestion. You should also reduce socializing and eat less in restaurants. But while paying attention to light food, you must also ensure a balance of nutrients.

Closely combine diet and exercise, and believe that as long as you continue, you will be able to control your weight. Of course, if your weight is not up to standard and is too light, you may need to supplement nutrition in time to balance your weight, which is the most beneficial situation for your health.

In general, for a 1.80-meter-tall man, according to the calculation method above, a result between 18.5-23.9 is normal. If the fluctuation is too large, it needs to be adjusted. Find the cause of obesity and make changes immediately. I believe you can have a perfect body and be healthier!