Standard weight for males: 170

Nowadays, appearance is the key factor. Both men and women want to have a perfect body shape and beautiful appearance. Therefore, more and more men and women are working together for this general goal, especially in the control of their own weight. Many people do not have strong perseverance, so they cannot achieve the goal of losing weight, which not only affects their appearance but also their mood. For men, 170cm tall is a normal body shape. How can men of this body shape achieve a standard weight, which is beneficial to the health of the body? What is the standard weight? Let's learn about it together today.

How much does a man who weighs 170 kg cost? If you keep it at this number, you may be more satisfied.

After considering the height proportions of many men, the standard weight for men (kg) = height (cm) - 105, so if you are 170cm tall, the best standard for weight should be 65Kg. So male friends, if you are 170cm tall, you can use this standard to determine whether your weight meets the standard.

If men are overweight in their daily life and far exceed this limit, it will have an adverse effect on their physical health. Therefore, we should try to reduce some bad habits in daily life and let our body gradually reach a healthy standard.

1. Prevent overeating and binge drinking

Many male friends have a quick temper due to their temperament during the daily diet. They tend to overeat and drink too much. After the food enters the body, it is not fully swallowed, which increases the burden on the gastrointestinal tract and increases the risk of cardiovascular disease. It also makes people more likely to smoke. Therefore, male friends should try to reduce the adverse effects of overeating and drinking on the body in daily life.

2. Often sit for long periods of time

Many men often sit for long periods of time due to the nature of their work, and sometimes they sit at their computer desks for a whole day. Long-term sitting will not allow the body to get sufficient exercise, and the blood circulation system will be blocked, which will not only affect the male prostate function, but will also cause obesity, which is not conducive to the body's physical and mental health.

3. Healthy diet for both body and mind

If many male friends are not careful during the above process and often eat high-calorie and high-fat foods, it will also cause the risk of obesity, high cholesterol and high blood sugar, which is very harmful to human health and even cause the occurrence of diseases.

Therefore, why don't all male friends use this calculation method to consider whether their body shape meets the requirements. If you want to become a real cool male god and achieve the ultimate body shape, you must also cultivate a good lifestyle and regular work and rest time. This will not only be beneficial to the body's physical and mental health, but also give you an ultimate body shape.