What causes low sperm count in men?

Oligospermia refers to a condition in which the number of sperm in a man's semen is lower than that of a man with fertility function. The International Organization for Environmental Health and Family Planning requires that a man's sperm count should be no less than 20 million per ml. If it is less than 20 million, it is considered oligospermia, which will have a great impact on fertility. So what causes a man to have fewer sperm?

Reason 1: There are many reasons for low sperm count in boys. Reduced testicular function, endocrine disorders, and incomplete development of the seminal vesicles all lead to insufficient sperm metabolism. In addition, excessive ejaculation frequency is often one of the reasons for low semen count, so boys must pay attention.

Reason 2: It may also be caused by kidney deficiency. You should pay attention to the nutritional content of your diet and the regularity of your daily life. In addition, oligospermia can be treated by supplementing iron and selenium, because zinc and selenium are nutrients for sperm health. It is recommended to eat more Chinese yam, squid, melon, winter melon, etc. to help improve oligospermia.

Reason three: In this case, it is recommended to supplement a lot of nutrients. Here is a very good dietary therapy method. Steamed chicken with Astragalus: old hen, roasted Astragalus, Chuanxiong and appropriate seasoning. Boil the old hen, cool it, put Astragalus into the chicken's stomach, put it in a pot, put onion, ginger, chicken soup, rice wine, pepper powder, etc., seal the pot with wet white cotton paper, steam it in a steamer for about two hours and then take it out (if you put the chicken in the pot, it is suitable for young men with premature ejaculation caused by insufficient sperm and blood, frequent spermatorrhea, low sperm count and azoospermia, etc.

FAQ

The suggestion is to supplement vitamins on a regular basis, and eat more kidney-tonifying and yang-strengthening foods in your daily diet. Chestnuts, wolfberries, etc. can be used to nourish the kidneys and strengthen yang. Don't smoke or drink, and be careful not to have sex too often.