How to improve sleepiness after quitting smoking

As people age, various body functions will deviate, so during this period, it is necessary to control the smoking cessation problem of the elderly. Many people may have smoked all their lives, but as they get older, their lung function is not good, so they should not smoke at this time. In particular, they should pay attention to sleep. They often experience drowsiness or some adverse reactions during the period of quitting smoking. How to improve the symptoms of drowsiness?

Why do the elderly feel sleepy easily?

1. Heart Disease

Problems with heart function will cause insufficient blood supply to the body, and the brain will also lack oxygen, which will be accompanied by a decrease in brain nerve activity, which will make people sleepy and difficult to wake up. And sleepiness may occur at any time, so we need to pay more attention to this situation.

2. Cerebrovascular disease

Problems in the human brain are most likely to cause abnormalities in the elderly. If there are problems with the cerebrovascular system, such as cerebral infarction and cerebral thrombosis, they will cause ischemia and hypoxia in the brain tissue, and the elderly will feel sleepy. Cerebrovascular disease has a great impact on the elderly, and their health will be greatly compromised.

3. Chronic Diseases

Many chronic diseases can also cause drowsiness in the elderly, such as diabetes and thyroid dysfunction. These chronic diseases will gradually slow down the body's metabolism, resulting in certain toxic substances in the body being unable to be excreted smoothly. As a result, some toxic substances are retained in the body and affect the autonomic nervous system, causing the elderly to feel drowsy and often unable to wake up.

How to improve sleepiness?

1. Seek medical attention promptly

Many elderly people feel sleepy because of illness. In this case, it is best to consult a doctor. In addition, family members need to talk to the elderly frequently and stimulate them, because active communication can help the elderly regain their spirits when they are dozing off.

2. Moderate exercise

The bodies of the elderly are gradually deteriorating. Exercise can improve their physical functions and promote sleep at night. In addition, the elderly need to bask in the sun frequently to adjust their biological clocks.

3. Adjust your sleep pattern

The sleeping pattern of the elderly is very important. Poor sleep will also affect their mental state. Therefore, the most effective sleeping pattern is to let the elderly take a nap. And the sleeping time should not be too long. Half an hour is the most appropriate. An effective nap can effectively alleviate the situation of drowsiness and sleepiness in the elderly.

The sleep quality of the elderly is poor, and it is normal for them to feel sleepy. However, it is also important to note that it may be caused by certain diseases. If the sleepiness persists for a long time, it is best to go to the hospital for examination. In addition, the elderly should pay more attention to improving their sleepiness and adjusting their living conditions.