What to do if you have high blood pressure at the age of 30? Several ways to prevent high blood pressure

When it comes to height and weight, I believe many people know it well, but when it comes to blood pressure, few people know it. In fact, blood pressure is an important indicator related to human health. After men enter the age of 30, various body functions begin to decline. At this time, it is particularly important to monitor their blood pressure at all times. Once high blood pressure occurs, it should be adjusted in time to prevent high blood pressure.

1: People always say "deep feelings, one gulp, one drink", but little do you know that as you drink glass after glass of wine, you are also gradually approaching high blood pressure. Nicotine (nicotine) in tobacco will excite the central nervous system and sympathetic nervous system, speed up the heart rate, and also prompt the adrenal glands to release a large amount of hormones, raising blood pressure. American research has shown that after smoking a cigarette, systolic blood pressure will increase by 10-25 mmHg.

1: Epidemiological surveys show that the more salt people eat, the more patients with hypertension there are. Therefore, to stay away from hypertension, the first thing to do is to control salt. The World Health Organization recommends that 5 grams of salt per person per day is enough. The method of reducing salt is very simple, such as not adding salt when cooking, and adding it when taking the pot off; making full use of natural ingredients such as vinegar, sugar, bitter melon, and chili to adjust the taste; "quit salt" for one day every month; be vigilant about "hidden salt" in food, etc.

1: To maintain an optimistic and cheerful mood, you need to combine work with rest. You should also actively participate in cultural and sports activities. Those who do mental work should insist on doing certain physical activities, which is conducive to maintaining the normal function of the higher nervous center.

1: The society is also engaged in mass disease prevention work. In fact, it is necessary to conduct regular collective health examinations. For those who have a family history of hypertension, regular follow-up observations are required, which will help to detect the disease early and treat it as soon as possible.

1: Celery is rich in butylphthalide, which can inhibit the tension of vascular smooth muscle, reduce the secretion of adrenaline, and calm the nerves, thereby lowering and stabilizing blood pressure. The effect is better if you decoct celery root.

1: If blood pressure is included as a routine checkup during physical examinations, people with a high blood pressure family should pay more attention to regular physical examinations.

1: Exercise can increase the heart rate and blood flow of patients with hypertension. Therefore, except for patients in the early stages of hypertension and those with mild hypertension, patients with moderate and severe hypertension should exercise under the guidance of professionals to avoid improper exercise on their own, such as exerting too much force, holding the breath, etc., which may lead to accidents or complications.

Although there are many ways to prevent diseases, the most important thing is to adhere to the various prevention requirements in order to effectively prevent high blood pressure.