How to improve sexual function and endurance

The level of male sexual function and its duration will affect the relationship between husband and wife. If the sex life is not good, the relationship between husband and wife may be affected. Therefore, if the duration of sexual life is short and the lover cannot feel happy, it will affect the relationship between husband and wife. So how to improve sexual function and duration?

1. Exercise

As the saying goes, women rely on maintenance, men rely on exercise. Fitness can make people have a healthier body and abundant vitality, and doing some aerobic exercise to lose weight can also increase the metabolism of testosterone, which is better for the male urinary system. Exercise is the best aphrodisiac. It can make a person release stress to the fullest, and naturally the quality of married life will also improve.

2. Wear pure cotton underwear

There are many kinds of underwear materials on the market nowadays. The most common ones are polyester and pure cotton. Men should try to avoid wearing underwear made of polyester, as it will inhibit the transformation of sperm and the breathability is not very good. You can wear pure cotton underwear. Pure cotton underwear has better breathability and can also restore the scrotum to stretch, which is effective in improving sexual function and duration.

3. Meditation training for love

If male friends have poor sexual function, they can meditate to train a psychological lover. Although it is fictitious, it can increase the body's androgen metabolism, has a training effect on the reproductive organs, and can also increase sensitivity to sexual needs.

4. Alternate hot and cold baths

If men want to improve their sexual function, they can also take a bath with hot and cold water alternately. Of course, the temperature in the room must be stable, so as to avoid fever and cold. You can take a bath with hot water first, and then use cold water to clean the male genitals. After repeating this several times, men's energy will be vigorous, and naturally male sexual function will also be improved.

Therefore, if you find that your male sexual function is poor and lasts for a short time, you can go to the hospital first to check the causes of the poor male sexual function, and then do a good job of solving the problem based on these causes. This will improve the male sexual function. Of course, the male sexual function will be improved and the duration will be prolonged. Of course, you can also eat some nutritional supplements in this regard.