Unconsciously shaking legs? These five symptoms indicate that you have insufficient kidney qi

How important is kidney qi to a person? From the perspective of traditional Chinese medicine, kidney qi determines a person's birth, aging, illness and death. In other words, if a person wants to live longer and be healthier, then he needs to learn to replenish kidney qi in the right way on a daily basis. When kidney qi is insufficient, the following symptoms will appear.

1. Love to eat strong-flavored food

There are more and more "spicy food lovers" in society, and many people cannot eat without chili peppers. How can this be explained in traditional Chinese medicine? This is mainly because the spleen and stomach functions of people are getting weaker and weaker, and the sense of taste is also getting weaker and weaker. People need to use things with strong flavors to adjust the vital energy to help digestion, which means that the kidney qi is insufficient.

2. Elderly people experience head shivers when urinating

There is a phenomenon when children and the elderly urinate, that is, sometimes the head will shudder. However, the shudder of the elderly and the shudder of the children are different. Children have insufficient kidney qi, and the kidney qi and kidney essence have not been fully adjusted. Therefore, when the qi goes down when urinating, the lower part will be a little empty when the lower part is exerted, and the upper part will shudder; while the elderly have insufficient kidney qi and deficiency of qi and blood, so the upper part will be empty when the lower part is exerted. Therefore, when the elderly urinate, they must bite their back molars to gather their kidney qi and prevent it from leaking out.

3. Low fever from 17:00 to 19:00 every day

Some people think that having a high fever is bad, but in fact, a high fever is a sign of sufficient Qi and blood. Children can easily reach a very high fever because their Qi and blood are particularly sufficient. After reaching adulthood, it is unlikely that people will have a high fever, and even often have a low fever, especially between 17:00 and 19:00 in the afternoon. It is easy to have a low fever, which is actually a sign of very low Qi and blood levels, indicating that the kidney Qi has been severely damaged.

4. Adults have no ambitions and are easily satisfied with the status quo

In daily life, some people have no lofty ambitions when they are just in their thirties or forties. They just want to make more money to support their livelihood and live a little better than others. This is actually a manifestation of insufficient kidney essence. Children have sufficient kidney essence, so their ambitions are particularly high. When people reach old age, many people will say that it is enough for them to live and they don’t ask for anything else. This actually shows that their kidney qi is insufficient.

5. I always shake my legs unconsciously when I sit

Some people always shake their legs unconsciously when they sit. You may think that this is a very bad habit and a sign of lack of self-cultivation. In fact, this also shows that the person is insufficient in kidney essence.