How to stop masturbating

Handjob is actually what we often call masturbation. Many men have experienced masturbation to varying degrees during their growth and development, or after adulthood. However, some men only masturbate occasionally, while some men masturbate frequently. Although they all know the dangers of masturbation, they rarely can control themselves when they are sexually impulsive. For the sake of their own health, they need to actively quit masturbation.

How to stop masturbating?

Fully understand the harm of masturbation

It is because many people do not clearly understand the harm of masturbation that they repeatedly "make mistakes" and do not change. In fact, masturbation addiction not only seriously affects concentration and memory, causes insomnia, fatigue and weakness, but also easily leads to prostate disease, impotence, premature ejaculation, backache and weakness, and even affects fertility in severe cases. In addition, if teenagers start masturbating during their developmental period, it will cause serious physical development problems and lead to short stature. Therefore, we should not wait until the disease appears before regretting it, but should recognize the harm of masturbation in time, and use it to warn ourselves and quit masturbation.

Quit drinking, quit people, quit video

Drinking alcohol can easily lead to promiscuity. If you drink too much, you may easily "open your mouth" at the slightest disagreement. Therefore, when you quit masturbation, don't forget to quit drinking alcohol. In addition, people who quit masturbation should also avoid being with people who are addicted to masturbation, and be careful not to watch pornographic videos or read pornographic books. As long as you don't touch, think, or indulge in sexual fantasies, desire will stay away from you.

Shift your attention

When "evil" thoughts come, don't let yourself continue to fantasize. You should curb "bad thoughts" in time and do something else to divert your attention, such as playing games, reading books, and cooking. It is best to find your own interests in life. If you can't find them, read more healthy books, establish your own correct moral values, and improve your moral cultivation.

Start with the details of life

Pay attention to details in life and avoid touching your genitals and arousing fantasies. For example, it is best to wear pajamas to sleep at night so that you don’t easily touch the key parts of your body; when taking a bath, avoid admiring yourself in the mirror, and the bathing time should not exceed 10 minutes.

Avoid being alone

Don't stay in your bedroom all the time and be a stay-at-home guy or girl. Go out more often, communicate, chat, sing with friends more often, and participate in sports more often. Release yourself and relieve stress in the right way.