How often do you masturbate?

Many teenage boys often masturbate because of their sexual excitement and strong sexual desire. Masturbation is a very common condition among men. Moderate masturbation has certain benefits, but excessive masturbation is generally not good for health. Below is a brief detailed introduction. Generally speaking, due to sexual hunger, moderate masturbation can alleviate this kind of depression. However, you should also pay attention to the number of times and not masturbate excessively. So how often should you masturbate? Actually, read the detailed introduction.

Generally, it is better to control masturbation to about 2 times a month. Frequent and excessive masturbation can cause impotence, premature ejaculation, lethargy, and memory loss. Especially for teenage men, excessive masturbation can even cause adverse effects such as decreased academic performance. Therefore, teenage men must be careful not to masturbate excessively.

What to do if you masturbate too much

1. Diet therapy

Male friends who masturbate frequently will inevitably suffer from a series of problems such as kidney deficiency, back pain, and weak legs. It is recommended that everyone can adopt diet therapy to regulate their health. It is recommended that everyone can eat more kidney-tonifying, yang-enhancing and kidney-nourishing foods in daily life. Eating some birds, mutton, amaranth and other foods in moderation can help everyone achieve a very good nourishing and health-preserving effect. At the same time, it is also necessary to supplement the zinc needed by the body, eat more seafood, eat more beef, mutton, chicken liver and other foods are helpful to solve the series of negative effects caused by the kidney deficiency problem itself, and also need to eat more foods containing more arginine. Eating some yam, ginkgo, and cuttlefish in moderation has a very good conditioning effect.

2. Improve aerobic exercise to lose weight

Male friends who do pounding regularly may also cause a series of problems such as yellowish complexion and body weight loss. The impact on the individual is very large. It is recommended that male friends can habitually carry out some aerobic exercise and weight loss training, insist on running, and play tennis. These are very good ways to replenish qi and blood, which can help male friends solve the negative impact on themselves as soon as possible. Usually, do not sit for a long time. Habitual aerobic exercise and weight loss training can also improve your physical fitness in all aspects and reduce the probability of various symptoms and problems.

3. Medication

Men who often masturbate may also have a great impact on the quality of their sexual life. Men can take Liuwei Dihuang Wan as a proper medicine for conditioning. This medicine is a kind of medicine developed by mixing various Chinese medicinal materials. It is very effective in treating erectile dysfunction in men. It is not easy to cause great side effects to the body. The price of the medicine is not very expensive. It is especially suitable for men to regulate themselves after frequent masturbation.

I think everyone now has a clearer understanding of how to cure male masturbation. Male friends do not need to worry too much about various male diseases after masturbation. As long as they take effective measures to regulate their bodies in time, they can achieve a very good actual regulation effect. Masturbation must be stopped at ordinary times. Masturbation has a great impact on the individual. It is recommended that male friends must quit this bad habit.