Can running really help you lose weight? The correct way to lose weight by running

Can running really help you lose weight?

Running for 30 minutes every day can help you lose weight. First, run very relaxed for 5 minutes as a warm-up. Then run for 30 seconds at an accelerated speed, then slow down for another 30 seconds, and finally run for 60 seconds. The last 60 seconds should be faster than the 30 seconds of accelerated running, but not to the speed of a sprint. You should accelerate gradually and run as fast as you can. The 30 seconds in the middle are not jogging either, but just slowing down to "cache" for the next stage of fast running.

Find a circular path without motor vehicles passing by, and run the whole course effortlessly in 3 to 5 minutes. After the warm-up, the circular speed run begins, and it is time to record the time. When running the second lap, it should be completed in 5 to 10 seconds less than the first lap. Then walk or jog for 1 minute to relax. Then start running the third lap, and the speed used should be 5 to 10 seconds less than the second lap. How long does jogging take to lose weight? Do 3 to 5 sets of such exercises, and the time used in each set should be 5 to 10 seconds less than the previous set. Finally, let the body calm down, and the exercise is completed.

Jogging for more than 30 minutes a day is most conducive to weight loss, but the time of a strong workout should not exceed 30 minutes, otherwise it will produce a feeling of hunger.

The correct way to lose weight by running:

1. Be prepared before running

Before doing aerobic exercise, fully adjust the body's potential heat energy to a ready state, which is beneficial to the adjustment of the body's internal functions, stimulate the body's exercise hormones, promote the nerve cells in the learning area of ​​the brain, and improve memory to a certain extent.

2. Preparation before jogging

Stand with your hands on your hips and move your ankles alternately for about 5-10 minutes. Warm-up exercises can increase muscle temperature, make muscles softer, and less likely to be strained.

3. Running time and speed are the keys to healthy weight loss

If you want to lose weight, it is best to schedule each running session to be between 30 and 60 minutes. Too little time will not achieve the fat burning effect, and too long time will cause muscle fatigue, which is not good for your health.

If you want to lose weight, you should not run too fast (but not too slow either). A speed of about 6-7 km/hour is the most reasonable, which allows fat to fully combine with oxygen and burn.

There is a simple standard for judging running speed, that is, you should feel sweat while running, but at the same time your body should not be out of breath or feel very uncomfortable. This state is the best.