The harm of cola to boys

Coke not only causes certain harm to male friends' bodies, but also causes the same harm to women. The most important thing is that it will make people's sleep quality become particularly poor. They can't fall asleep every night and the whole person is in a state of fullness. However, a small amount of coke will not necessarily cause side effects. On the contrary, drinking a small amount of coke will promote people's absorption and digestion, making the digestion speed faster.

1. A small amount of cola will not affect the human sleep and nervous system. Drinking a large amount of cola may cause a disorder in the human sleep system, causing insomnia, excitement, tension, and reduced sleep quality.

2. Do not take ibuprofen and cola at the same time. Ibuprofen, a common antipyretic, analgesic and anti-inflammatory drug, can irritate the gastric mucosa, while the caffeine contained in coffee and cola can also irritate the gastric mucosa and promote gastric acid secretion. If you drink coffee or cola immediately after taking ibuprofen, it will aggravate the irritation to the gastric mucosa, and in severe cases, gastric bleeding and gastric perforation may occur.

3. A small amount of cola can promote digestion. Drinking too much cola is not only useless to the stomach, but also affects digestion. Because a large amount of carbon dioxide will inhibit the beneficial bacteria in the human body, it can easily cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction.

Many people have a love-hate relationship with cola. They like its delicious taste but are afraid of the series of health hazards it brings. These hazards can be roughly divided into three aspects: high calories causing obesity; blocking calcium absorption causing osteoporosis; high acidity causing tooth decay. Please see the following evidence to explain why this is the case.

Bone Health

Phosphates in cola are considered to be the original sin that blocks bone absorption, causes osteoporosis, and affects bone growth. But in fact, phosphate is a mineral that is ubiquitous in nature and is a nutrient necessary for all organisms. Phosphates not only play an important role in the metabolism of human energy, but are also the main component of human bones and teeth.

When studying the dietary structure of obese people, scientists have not found any food or drink to be the root cause of obesity. Some studies have shown that weight gain is related to sugar or soft drinks, but many trials have proved that the two have no relationship at all. For overweight people, the calories absorbed from food and drinks should be reduced as much as possible, and physical exercise should be included in the daily food therapy. In fact, if you want to get a fit body, physical exercise is essential, and you will never achieve the desired effect by simply reducing your diet.