Summer is a good time to nourish the kidneys.

People often think that kidney nourishment can only be done in autumn and winter. In fact, the conditioning of the body should follow the changes of the four seasons. Corresponding supplements should be taken in each season, and more consideration should be given to the reasonable allocation of diet and seasons. In summer, it is not easy to catch a cold, blood pressure is stable, skin pores are open, and it is easy to detoxify. It is a good time to nourish the kidney. How to nourish the kidney in summer?

Protect your feet

The kidney meridian starts at the soles of the feet, and the feet are easily invaded by cold air. In summer, special attention should be paid to keeping the feet warm. Do not face the air conditioner or electric fan when sleeping; do not walk barefoot on the floor tiles.

At the same time, you can also soak your feet in summer. Soaking your feet in warm water before going to bed is beneficial to promoting blood circulation in the body and relaxing the body. After soaking your feet, it is recommended not to engage in other activities and fall asleep after a few minutes, which will have a better kidney-tonifying effect.

Have smooth bowel movements

If the bowel movement is not smooth, the stool will accumulate, and the turbid qi will rise, which will not only make people irritable, chest tightness and shortness of breath, but also damage the kidneys, leading to back pain, fatigue, nausea and vomiting. Therefore, keeping the bowel movement smooth is also a way to nourish the kidneys.

When defecation is difficult, you can press the backs of your hands against the kidney area and massage vigorously to stimulate kidney qi and speed up defecation.

Drinking water nourishes the kidneys

Water is the source of life. Insufficient water may cause toxins to remain and increase the burden on the kidneys.

Drinking water regularly every day is an important way to nourish your kidneys.

Don't hold your urine

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce a urination reflex. At this time, you must go to the toilet in time to drain the urine completely. Otherwise, the accumulated urine will become turbid qi and damage the kidneys.

Excreting urine promptly when you have it is also one of the ways to nourish your kidneys.

Sleep nourishes the kidneys

Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence.

Don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is beneficial to the maintenance of kidney essence.

Diet to protect kidneys

There are many foods that can nourish the kidneys. In addition to black sesame, black fungus, black rice, black beans and other black foods, walnuts, leeks, shrimps, lamb kidneys, etc. can also play a role in nourishing the kidneys.