5 tests for male eugenics

Whether male or female, before preparing to have a child, they should go to the hospital for a eugenics examination. Because through eugenics examination, it can be determined whether the person's body is suitable for having a child. This is mainly because some people have genetic diseases. If they want to have a child, they may pass the disease on to the child, thus affecting the child's life. So what are the five eugenics examinations for men?

1. Age. The best age for male reproduction is between 24 and 30 years old. Although boys are generally fully developed at the age of 18, that is not the most suitable age for reproduction. If a man is over 40 years old, his physical fitness has begun to decline, and there will be a lot of pollution accumulated in his body. If he reproduces at this time, the child will have a high incidence of disease.

2. Exercise. In order to be beneficial to the endocrine system of men, you must breathe more fresh air and see more sunlight. And you must exercise more than three times a week, each time for more than half an hour. Only when you exercise can your body become healthy and suitable for reproduction.

3. Diet. In daily life, you must not be partial to certain foods and eat everything, so as to ensure the best diet. Don't forget to take in grains and beans every day. In addition, lean meat and vegetables are rich in vitamin C, vitamin A, and vitamin E, which are very helpful for sperm production.

4. Emotions. If you have an open-minded and cheerful personality, it will be very helpful for giving birth to a normal and healthy baby. The three treasures of the human body are essence, energy, and spirit, and these three complement each other and are indispensable, so you have a healthy essence, energy, and spirit. Traditional Chinese medicine also pays attention to giving birth to healthy babies, focusing on regulating emotions. Only when you have an open and cheerful state of mind and learn to eliminate all kinds of unhealthy emotions, can you have a healthy body.

5. Normal and regular. If you really want to have a baby, you must quit smoking and drinking within six months. Live a normal and regular life. Of course, married life also needs regularity. Don't just pursue the so-called durability and high quality, and use some tonic medicines indiscriminately.