How is the sexual function of a 45-year-old man?

For men, their sexual needs are strongest when they are around 20 years old. When men reach 30, although the sexual needs are no longer so strong, this is also the time when their sexual function is the strongest. When men reach 40, their sexual function begins to slowly decline, and as it declines, their sexual ability also decreases, and their sexual needs are not so strong. So what is the sexual function of men at the age of 45?

Normally, men's sexual ability usually starts to decline after the age of 40, but this is also combined with many factors such as their own physical condition and nutritional status. For example, if they are physically strong, exercise more, have better nutrition, and live a comfortable and harmonious life, their sexual ability will be better.

However, at this age, the strong sexual desire should be properly restrained. It is best not to have sex more than twice a week. Frequent sex can have a greater impact on the body, causing fatigue and affecting work and life. Usually, you should participate in more physical exercise and eat more warm and nourishing foods such as mutton and leeks.

Male sexual dysfunction includes impotence, premature ejaculation, frigidity, excessive sexual desire, etc., which is a common disease among young men.

Suggestions: For your situation, treatment should be carried out from the cause. You need to give up bad habits, not have excessive sexual intercourse, maintain a regular life, do not stay up late, eat a reasonable diet, eat more green vegetables and fruits, do not eat spicy and irritating foods, participate in more sports, and give up smoking and drinking.

After the age of 40, the ability will decline significantly. However, some people with good health can still do well. But one thing is for sure, they are not as good as young people. However, if you smoke less, drink less, eat more healthy food, exercise more, or even don’t smoke or drink, then your ability will definitely be great! But I guess how many modern people, especially men, don’t smoke or drink, and still insist on exercising?

The best time for a person's sexual ability is around 20-25, and then it will gradually decline with age. If you can pay attention to your diet and increase exercise, your ability will slow down. Generally, men around 40 years old have sex once or twice a week. Women around 40 years old are in the peak period of sexual desire. If couples at this stage cannot adjust their mentality well and adopt certain methods, it is difficult for women to be satisfied.

For the treatment of male sexual dysfunction, psychological factors should be eliminated first. Sexual knowledge should be fully understood and the impact of mental factors on sexual function should be fully recognized. Sexual desire should be treated correctly. It should not be regarded as something shameful and disgusting or fearful. It should not be frustrated, worried or lack confidence because of one or two failed sexual intercourses. Both husband and wife should increase emotional exchanges and eliminate factors of disharmony. Secondly, organic diseases should be eliminated. Those with phimosis should undergo circumcision as soon as possible. For those with genital inflammatory infections, the first thing to do is to reduce inflammation and completely cure the primary disease.