What are the ways for boys to gain weight?

Obesity is a common phenomenon among modern people, because most people are overweight due to long periods of sitting, lack of exercise, emotional tension and abnormal diet. We all know that obesity can bring many diseases, but the same is true for people who are too thin, which may lead to anemia, memory loss, gallstones and other diseases. Studies have also found that boys who are too thin are more likely to damage the immune system and develop osteoporosis. So, what are the ways for boys to gain weight?

Drug weight gain method

Choose a regular and pure Chinese herbal oral liquid preparation product, and achieve weight gain through conditioning. Gaining weight does not mean that you can gain weight in one or two days. You need to condition it day by day, unless it is hormonal drugs (which will also cause great harm to the body). Only in this way, the food eaten by the body can be fully absorbed by the conditioned stomach little by little, thereby being stored, and the fat is developed, and you gain weight little by little.

Strengthen exercise

1. Dumbbell exercises can strengthen the chest muscles. Persistent exercises can effectively achieve the effect of chest expansion and have the effect of increasing muscle and fat.

3. Chest expansion exercise - Spread your legs, hold the dumbbells tightly with both hands, lean your upper body forward, and keep your back and neck straight. Lift the dumbbells up and down to your chest, inhale when lifting them, and exhale when lowering them.

3. Strengthening chest and abdomen exercises: Keep your neck and waist straight at the same time, then stretch your arms out, focus on your abdomen, and stretch your arms to the sides while exhaling.

4. Strengthen chest exercise - lean your upper body forward, hold the dumbbell in one hand, and place the other hand on your knee to support your body; lift the dumbbell to your chest, then let it drop, and do it 10 times alternately with your left and right hands.

5. Decline press - Hold a 5-pound dumbbell in each hand. Remember to exhale when pushing up, and keep your elbows slightly bent. Hold for about 1 second when pushing to the highest position; keep your elbows at a 90-degree angle when lowering. You can do this continuously for about 12 times.

6. Chest press - use the triceps of your arms to exert force. When you are a beginner, you should lift a dumbbell of about 10 pounds and pay attention to locking your back muscles.

7. Machine exercise - When doing this mechanical chest expansion exercise, pay attention to opening and closing your hands slowly, and do not stretch them too far apart. Just stretch them to 180 degrees, otherwise it is easy to strain your chest muscles.