How can men protect their liver?

Exercise to protect the liver is a common way to protect liver health. Middle-aged men are busy with work. Due to unhealthy living habits, the liver is prone to problems, so it is even more necessary to protect the liver. Many middle-aged men want to know how to protect the liver through exercise. Both men and women need to protect their bodies, especially liver problems. Let's take a look at how men can protect their livers.

1. Don’t get angry too often

The great Chinese medicine masterpiece "Huangdi Neijing" wrote that "worry hurts the spleen, anger hurts the liver". When a person gets angry, it will hurt the liver, causing abnormal liver secretion and liver qi stagnation, which can easily cause illness over time.

2. Get a good night’s sleep

When sleeping, the body lies down, which is more conducive to blood circulation. In addition, the liver is least burdened at night, so high-quality sleep has the best effect on liver protection. On the contrary, poor sleep quality, especially sleep disorders, can easily affect liver function. Medical experts have noticed that a sleep disorder called sleep apnea syndrome can cause liver damage.

3. Participate in more sports

During the rest time, do more outdoor sports in an open space with fresh air, such as shuttlecock kicking, cycling, Tai Chi, and jogging. These low-intensity sports can not only reduce excess weight, prevent obesity, and eliminate the harm of excess fat to the liver, but also promote gas exchange, speed up blood circulation, and ensure that the liver can get more oxygen and nutrients.

4. Vaccination

In addition to paying attention to dietary hygiene, the most effective means is to get vaccinated against hepatitis A and B. Get tested for hepatitis B antibodies every three years, and then consider whether to strengthen immunity to protect the liver to the greatest extent. You must know that once the hepatitis B virus enters the body, you will never be able to get rid of it in your lifetime.

5. Balanced Food

When eating, you should arrange foods that highlight the status of protein and vitamins, such as a cup of milk, an egg, two taels of lean meat, three kinds of vegetables, and two kinds of fruits every day. These foods are very beneficial to delaying the aging of liver tissue and accelerating the repair, renewal, and detoxification of liver cells.

The above is a brief introduction to how men can protect their livers. Actively exercising on a regular basis is an effective way to protect the liver, because exercise can reduce excess weight, prevent obesity, and eliminate the harm of excess fat to the liver, while also promoting gas exchange, speeding up blood circulation, and ensuring that the liver can get more oxygen and nutrients.