What to do if a man has trouble sleeping

Whether male or female, they must have good sleep quality. If the sleep quality is not good, it will cause certain damage to people's mental and physical health, and even cause cardiovascular and cerebrovascular diseases. So when the problem of poor sleep occurs, it is necessary to adjust the sleep in time. So, what methods can men use to relieve poor sleep?

1. Strict work and rest schedule

Proper explanations should be given to patients, and patients should be consciously allowed to take naps during the day to develop good living habits. To overcome sleepiness, first of all, the rhythm of life should be well controlled. Do not stay up all night every other day because of an impulse to study, and go to bed early or late. A more regular living habit should be developed. Practice has shown that making appropriate adjustments to the living habits developed in winter so that the body can gradually adapt to the rising temperature is a key link in relieving sleepiness. For example, in winter, people usually close doors and windows to keep warm, but in spring, doors and windows should be opened frequently to allow the indoor air to circulate. In terms of daily life, attention should also be paid to ensuring a certain amount of sleep time. Sufficient sleep helps eliminate fatigue.

2. Exercise more

You should participate in more sports activities, at least one hour a day, to excite your mind and body. Doing some appropriate fitness exercises can effectively improve physiological functions, increase the body's respiratory metabolism, speed up the body's circulation, increase the brain's oxygen supply, and relieve sleepiness. For example, strolling, doing exercises, running, and practicing Tai Chi in the morning are very beneficial for invigorating the spirit.

3. Psychological Adjustment

You need to have a positive attitude towards life, make a good life and study plan for yourself every day, and work hard to complete it. It is important to have psychological counseling for problems related to self-esteem and emotional support, especially for those who are sleepy, because they cannot fully realize their potential and may be considered lazy and unwilling to move by their family and peers. In this case, psychological treatment is often used to remove the adverse psychological factors related to the onset of the disease, avoid mental stimulation, and help patients establish a normal life routine.