How to reduce a man's big butt

The main reason why boys have big buttocks is that they sit for a long time, which causes the muscles of the buttocks to flatten. If we want to reduce it, we should shorten the sitting time, and then use physical exercise to shrink the buttocks. To shrink the buttocks muscles, you can use the right leg to stand independently. The center falls on the right foot, then bend the body forward, and finally straighten the left leg to the right, so that the buttocks can be shrunk to one side.

How to reduce the size of a boy's big butt:

1. Stretch your arms and hold the wall. Stand on your right leg. Shift your weight to the right foot. Then bend your body forward. Exhale while stretching your left leg to the right. Raise it as high as possible. Do this alternately. Do it 15 times each. Do not bend your legs. Do it once in the morning and once in the evening. Do it every day. This exercise can shrink the abdomen and form a beautiful curve from the waist to the hips. Achieve the goal of bodybuilding.

2. Stand up, put your hands on your hips, then bend your knees and squat slightly. Keep the ready position, then tighten your abdomen, and then pull your hips back. This is a complete movement. Keep your knees bent and continue to do the above movements.

3. After your feet are on the rope, step forward and backward with both feet, then squat down so that the thighs and calves of the front and back feet are at 90 degrees.

4. Lie flat on the ground with your legs slightly bent and your hands flat on your sides. Use your waist strength to pull yourself up, hold for about 5 seconds, then lie flat on the ground, and repeat 15 times.

5. Lie on your back on the bed with your legs straight and your arms straight apart: raise your right leg at a right angle to the bed, and slowly raise it toward your left fingers, trying to touch your left fingers. Keep your right leg straight and your left hand horizontal; return to the original position; switch to your left leg and raise it toward your right fingers, and repeat.

6. Let your elbows and knees lie on the floor, contract your abdominal, buttocks and leg muscles. Lift your left leg to hip height and bend your knee to a right angle, hold for a few seconds. Bring your left leg down, then repeat with your right leg.

7. Don’t sit for a long time, or you will have a big butt.

Buttocks slimming exercises:

1. Lie flat on your back, bring your knees to your chest, stretch your hands flat and keep them close to the ground with your shoulders, slowly turn your hips to the right, try to bring your knees close to the ground, and turn your head to the left. Exhale and return to the original position. Inhale and repeat the above movements in the opposite direction. Repeat 10 times on the second day, and gradually increase the number of times to 25 times within 30 days.

2. Inhale, and let your muscles contract as your hips slowly lift off the ground. Lift the lower, middle, and upper back one after another until your body is supported by your shoulder blades. Keep the position unchanged for 10 seconds. Exhale, and slowly lower your body. You will feel each vertebra loosening. Repeat 2 times, and gradually increase to 5 times.

Raise your legs backward

1. Lie face down, place your hands flat beside you, palms down. Rest your cheek on the mat. Raise your feet to about 15 cm apart. Inhale and contract your buttocks muscles.

2. Lift your right leg about 15 cm from the ground with your toes forward. Hold the position for 1 second, then lower your right leg. Keep your buttocks against the mat when doing this - this is more important than the height of your leg. Repeat 10 times with your right leg, then 10 times with your left leg, and gradually increase to 50 times.

Kick your calf

1. Lie face down, bend your arms, and place your palms at shoulder level. Press your palms and arms down on the mat at the same time, lifting both legs 15 cm off the ground at the same time.

2. Continue breathing. Contract your hip muscles and kick your legs like you are swimming. Do 50 times for each leg, and gradually increase to 100 times.

Kneel down and kick

1. Kneel down on your hands and feet, with your hands at shoulder height. Keep your knees 20-30 cm apart. Straighten your right foot and lift it 30 cm off the ground.

2. Continue breathing and lift your right foot 25 times. Repeat the same action with your left foot. Do 25 times for each foot, and gradually increase to 50 times.