It is not that difficult for men to last longer.

According to surveys, one in three men in the Asia-Pacific region suffers from impotence. Many men hope to prolong the duration of each sexual intercourse. The average duration of sexual intercourse for men worldwide is 5 minutes, and the ideal duration is about 7-12 minutes. So how can we increase the duration of sexual intercourse?

1. Improve mental and physical condition

Stress, anxiety and fatigue are important reasons for short sex time. Many men are under the pressure of work and life for a long time, and their mental and physical conditions are very poor. How can sex last? Some people also try too hard to please their sexual partners, ignore their own feelings, and regard their partners' climax as their only goal. This excessive pursuit will also bring psychological pressure and affect the performance. During sex, don't just work hard. Choose positions that save energy appropriately, such as lying on your side or having a woman on top, which can not only prolong the time but also enhance interaction. It is recommended that men communicate more with their partners, and women should also be more considerate and caring about men to reduce the psychological burden. One slap is not enough. Men and women work together to have sex. Women, please move too.

In terms of physical health, regular exercise is recommended. Exercises that improve cardiopulmonary function, such as running and swimming, as well as exercises that strengthen muscles, such as squats and deadlifts, are very helpful. If your condition still cannot be improved, please seek help from a professional doctor or fitness coach.

2. Improve ejaculation control

Adam Tokunaga, a Japanese sex therapist, believes that many men only want to thrust violently during sex, but do not know how to control the rhythm, which is an important reason for short and unsatisfactory time. Pay attention to reducing the amplitude and speed of thrusting. When you are about to ejaculate, pull out the penis in time, and continue to stimulate your partner by oral sex, caressing or using a vibrator. When the excitement decreases, change the posture and continue. You can also try to divert your attention, think about the science and education films you have watched or pinch your thighs, but never divert too much and cause fatigue. You can also use masturbation training to improve ejaculation control, change the mentality of masturbating for speed and pleasure, stop masturbating when you are about to ejaculate, and continue when the excitement decreases, and appropriately extend the masturbation time.

3. Reduce the sensitivity of the glans penis

Using a delayed condom is the simplest way to reduce the sensitivity of the glans penis. Delayed condoms are usually placed in the seminal vesicle and contain ingredients such as benzocaine to reduce sensitivity. Similar products include delayed sprays and delayed capsules. People with allergies and erectile dysfunction need to use them under the guidance of a professional doctor. Some people with glans penis sensitivity caused by excessive dorsal penis nerves, excessive foreskin, glansitis, etc. may need to receive hospital treatment. However, it should be noted that the dorsal penis nerve block, which is vigorously promoted by some andrology hospitals, is a surgery that reduces the sensitivity of the glans penis by cutting the dorsal penis nerve. It has been recognized by the International Society for Sexual Medicine (ISSM) as a possible cause of permanent loss of sexual function and is not recommended. In fact, there is no exact time definition for premature ejaculation. As long as both parties feel satisfied, even if it is only one minute, it is not considered premature ejaculation. To make a sexual partner happy, piston movement alone is not enough. Tender whispers and caresses before and tight hugs and tenderness after can also bring a good experience. Women want a gentle partner, not a savage pile driver.