What are the dangers of insomnia in men

Insomnia in men has a great impact on the body, but many people think that men are physically strong and staying up late should not have any effect on the body. However, if men suffer from severe insomnia, their physical fitness will decline and they may even develop many diseases that are harmful to the body. Therefore, men should not suffer from insomnia. Even if they suffer from insomnia, they need to improve it in time. So what are the dangers of insomnia in men?

First, the body's immunity is reduced. Experiments show that working all night and not sleeping well for a long time will cause an imbalance in metabolism, and a large amount of harmful substances that hinder the body's physiological activity will accumulate in various tissues and organs, the secretion of various immune substances will decrease, and the phagocytic ability of white blood cells and macrophages will weaken, resulting in a decrease in immunity and difficulty in resisting the invasion of diseases. Scientists have found that the reason why normal cells mutate into cancer cells during the fission process is mostly at night. People who often work night shifts or have sleep disorders may increase their chances of cancer. Insomnia will also increase the load on the heart and blood vessels, inducing cardiovascular and cerebrovascular diseases.

Second, sexual dysfunction. Sexual activity is regulated by the higher nervous center of the brain, and sexual function is easily affected by emotions. Insomniacs with neurasthenia have sexual arousal affected by sadness, depression, and anxiety. In addition, taking sedatives and sleeping pills frequently will inevitably have a strong inhibitory effect on sexual arousal and sexual function. The two will promote each other and lead to sexual dysfunction, and men are prone to impotence. Sexual life is an indispensable part of our lives. It would be too sad if there were problems with sexual life due to insomnia.

It is definitely not good for men to suffer from insomnia, no matter if they are men or women, children or the elderly. In short, it is definitely not good for men to suffer from insomnia. If men suffer from insomnia, they must do relevant daily care in time. When they suffer from insomnia, they must not have the habit of staying up late, and they must not have the habit of playing with mobile phones frequently. If they play with mobile phones frequently, it will definitely cause insomnia symptoms.