What can men eat to help them sleep?

Male friends should not take it lightly if they feel that their sleep is not very good, because over time their memory will decline and their reaction speed will become slow, thus affecting their daily work efficiency. If you want to improve this problem, you can pay attention to your diet, such as eating more kiwis and apples, both of which have the effect of promoting sleep.

Kiwi

Sleep disorders are related to the over-arousal of the central nervous system and the over-excitement of the sympathetic nervous system, or the influence of the excessive secretion of stress hormones. Kiwi fruit, which is rich in calcium, magnesium and vitamin C, helps the synthesis and transmission of neurotransmitters, especially calcium, which has the effect of stabilizing emotions and inhibiting sympathetic nerves. Mixing golden kiwi fruit with milk, honey, ice cubes, etc. to make a summer ice drink is not only beneficial to the body's absorption of vitamin E in the fruit seeds, but also has the effect of increasing skin elasticity.

milk

Milk contains two hypnotic substances: one is tryptophan, which can promote the brain's nerve cells to secrete hydroxytryptamine, a neurotransmitter that makes people drowsy; the other is peptides that regulate physiological functions. Among them, "opioid peptides" can combine with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over, which is conducive to relieving fatigue and falling asleep.

apple

Apples can treat spleen deficiency and excessive fire, replenish the middle and benefit the qi, and have a good therapeutic effect on insomnia caused by deficiency of both heart and spleen, deficiency of yin and excessive fire, liver and gallbladder disharmony or stomach disharmony. The aromatic components of apples contain 92% alcohol and 6% carbonyl compounds. Its rich aroma has a strong sedative effect on the human nerves and can induce sleep. If you don't have apples at home, you can try pouring a cup of boiling water and adding a spoonful of vinegar to drink, which can also promote sleep.

Taboo Food

1. Ice cream

Ice cream contains a lot of fat, and eating it right before going to bed will not give the body time to burn fat. All the sugar will send the wrong energy message to the body, which will then be automatically stored and turned into fat. In addition, studies have found that eating high-sugar foods before going to bed is prone to nightmares.

2. Celery

Celery is a natural diuretic, which increases urine output. If you eat too much celery before bed, your body will wake you up to urinate. Although celery is rich in nutrients, try not to eat it before bed.

3. Pasta

Pasta is full of carbohydrates, which can easily turn into fat if you fall asleep right after eating it, changing your blood sugar levels, which can delay your sleep or cause you to wake up at night. In addition, the cheese, cream, or tomato sauce added to pasta may also put a heavy burden on your digestive system.