Does the male genitals have bones?

People who have had sex know that the male genitals are a very magical organ. Before sexual erection, the male genitals are relatively soft and look relatively small. When they have sexual reactions, their genitals will become particularly large. At this time, they will feel particularly hard when touched by hand, as if there are bones. So does the male genitals have bones?

There are several main ways to exercise your penis:

1. Penile digital pressure

Whether in a flaccid, semi-erect, or fully erect state, repeatedly and persistently pinching (clenching and relaxing) the penis with your fingers can enhance the vitality of the penile nerves and blood vessels, effectively improving sexual ability.

2. Use the shower to "massage" your penis

This is the most enjoyable way. Use a shower head to spray warm water around the front and base of the penis (the foreskin can be turned back to expose the glans penis), and use strong water pressure to massage the acupuncture points dozens of times to directly activate the ligaments and nerves that support erection. The exercise method of alternating hot and cold water for local showers is more effective, but it is not suitable for the elderly and infirm.

3. Kegel exercises

Persistently doing ani-lifting exercises can activate the pelvic floor muscles and ligament strength that assist penile erection, and can also improve blood circulation in the perineum.

4. Sexual intercourse

This is also the longest-lasting penis exercise for men.

It is best to do penis exercise in the first three ways once a day, and each time lasts for a few minutes to ten minutes. If the time is too long and the stimulation is too strong, the muscles and nerves supporting the erection will be quite tired, which will only be counterproductive and even cause penis damage.

Kind reminder: Enlargement and growth is a gradual process and should not be rushed.