How to improve sperm motility

The reason why the body structures of men and women are different is because of the different chromosomes, because the chromosomes of men are composed of xy, while the chromosomes of women are composed of XX. Therefore, the vitality of Y sperm is very important for men, because the vitality of sperm affects the gender of the child. If the couple is in the period of preparing for pregnancy, the male party should choose the right way to improve the quality and vitality of sperm. What are the ways to improve the vitality of Y sperm?

How to improve sperm quality

1. Exercise more often. Excessive obesity in men can cause the temperature in the groin to rise, which can damage the growth of sperm and lead to infertility. Therefore, keeping weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Vigorous exercise, such as marathon and long-distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth. Cycling can also put the fragile blood vessels of the testicular capsule at risk. Therefore, it is recommended to wear padded shorts when riding and choose a bicycle with good shock absorption function.

2. Go to saunas and steam rooms less often. High-temperature steam baths directly damage sperm and inhibit sperm production.

3. Quit smoking. Data shows that 44% of people believe that smoking is the main factor that causes a decrease in sperm count, so quitting smoking is imperative.

4. Drink in moderation. Drinking a lot of alcohol can lead to a decline in sperm quality. Men should strictly follow the recommended amount of 14-28 standard drinks (containing 8-9 grams of alcohol) per day, and women should reduce it by half.

5. Say no to anesthetics. Anesthetics, drugs, etc. are also extremely harmful to sperm, and the effects will last for a long time.

6. Relax your mind. Excessive mental stress also has a negative impact on the growth of sperm. So men should do something to relax themselves, such as taking a walk, taking a bath, etc., and then enjoy sex.

7. Put your cell phone in your coat pocket. Putting your cell phone in your pants pocket, your laptop on your knees, or wearing tight pants will increase the temperature of your scrotum and harm sperm, so you should put your cell phone in your coat pocket.

8. Eat more green vegetables. Green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more to promote sperm cell growth.