Four small movements to make men more masculine, adding vegetables will have a better effect

In ancient Chinese medicine, there are many "health-preserving techniques" that help men improve their sexual abilities. They are simple, practical and worth learning.

Four small moves to make men more masculine

Standing on tiptoes when urinating

Standing on tiptoes when urinating has many benefits for men. First, standing on tiptoes can dredge the three yin meridians of the foot, thus benefiting the kidney and strengthening the yang. Secondly, standing on tiptoes will cause the muscles at the back of the calves to contract, and the amount of blood squeezed out can promote blood return to the lower limbs, strengthen the pelvic floor muscles, and thus increase the hardness of the penis and maintain erection time. Finally, standing on tiptoes when urinating can make urination smoother and protect the prostate, which is especially helpful for men with chronic prostatitis and prostate hypertrophy. The method is: when urinating, stand on your heels with your feet as wide as your shoulders, and then relax. Repeat 3-5 times. You can also practice it at ordinary times.

Lift your anus 100 times a day

Some men have weak ejaculation force and it is related to the weakness of the pubococcygeus muscle. The pubococcygeus muscle is located inside the gluteus maximus, inside the pelvis, connected to the pubis and coccyx, and has a great relationship with the strength of ejaculation. Anal lifting is the simplest and most effective way to exercise the coccygeus muscle. You can consciously do anal lifting when you are in a meeting, on the bus, or in a queue. First contract for 3 seconds, then relax for 3 seconds. This counts as one time. Do it 100 times a day.

Massage your lower abdomen

Abdominal massage can promote blood circulation, relax the body and mind, and help men improve their sexual ability. When massaging, lean back on a chair, stretch your palms naturally, attach them to the middle of the lower abdomen, and perform rotational movements with the wrist joint as the center. The movements should be gentle and coordinated, with a frequency of about 120 times per minute. The massage can last for 5 minutes.

Squat for 15 minutes

During sexual intercourse, the coordination and control of the hip, abdomen, deep pelvic and thigh muscles are the most critical. The horse stance exercise can fully exercise the muscles in these areas. Practicing for 15 minutes every day can make men more supportive during sexual intercourse, less prone to fatigue, and improve control over ejaculation. Specific steps: Open your legs to shoulder width, with your feet parallel and facing forward, and your thighs as parallel to the ground as possible.

Men should eat more 3 kinds of vegetables to improve their sexual performance

Most men look down on "feminine" foods such as fruits and vegetables, and prefer to call themselves carnivores. However, according to the latest report from the British Institute of Food Research, eating a small amount of broccoli every week can help prevent prostate cancer. In addition, some common vegetables also have the effect of strengthening male sexual function and even preventing cancer.

1. Broccoli

The subjects of this study were divided into two groups, each of which consumed 4 servings of broccoli or peas per week. The results showed that the group of patients who ate broccoli had "anti-cancer genes" in their bodies, which could protect men from prostate cancer.

Prostate cancer is the second leading cancer killer in men after lung cancer. Every year, 680,000 people worldwide are unfortunately diagnosed with the disease and 220,000 die from it. This first human trial research report was recently published in the "Public Science Journal". In addition to broccoli, cauliflower and purple cabbage, which are also in the cruciferous family, are also effective in fighting cancer and men should also eat more of them.

2. Tomato

"It is worth mentioning that tomatoes are also a good fruit and vegetable that men should not miss." Experts said that tomatoes not only contain rich vitamin C, but the lycopene they contain can also "unblock" the glands and prevent prostate diseases.

3. Spinach

In addition, men should learn from Popeye and eat more spinach. The trace element magnesium contained in spinach can convert carbohydrates in muscles into usable energy, thereby increasing male muscle strength. Of course, for men, the more significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, and speed up blood circulation, which can fundamentally improve the quality of men's sexual life.