What are the ways for boys to lose weight by sleeping?

The reason for obesity is not only diet, but also a very important reason, which is the lack of secretion of growth hormone. The function of growth hormone is to help the growth of bones and muscles, and it can also speed up the burning of fat. However, this hormone is most secreted during sleep, so mastering the time and quality of sleep can also play a role in weight loss. So what are the ways for boys to lose weight while sleeping?

First, what are the ways for men to lose weight by sleeping? The duration and quality of sleep will affect the secretion of hormones, thereby affecting the burning of fat, promoting metabolism in the body, stimulating growth hormone, and converting fat into energy.

Second, the sleep weight loss method is not just about sleeping to lose weight. This method also needs to pay attention to some key points. Do not drink alcoholic beverages or coffee. Do not drink caffeinated beverages after 2:30 pm. Do not drink alcohol 3 hours before going to bed. Because excessive drinking makes people sleepy and cannot get deep sleep. Find sleep time. Not everyone only sleeps for 7 and a half hours, some people sleep for 9 hours. People who have difficulty waking up in the morning need to go to bed 15 minutes earlier and find a suitable sleep time. This process takes about 1 week. In addition to the appropriate sleeping time and sleeping habits, you should also pay attention to choosing reasonable weight loss foods, such as avoiding high-calorie foods and choosing healthy weight loss foods. Choose exercise time. Many friends are used to jogging in the morning, but in fact, the afternoon is the best time to exercise. Exercising in the afternoon helps with sleep, and regular aerobic exercise can improve sleep quality.

What are some sleeping weight loss methods for boys? The sleeping posture affects the quality of sleep, and finding a sleeping posture is also a key point to help lose weight. Fetal type. The sleeping posture can relax the muscles of the whole body and minimize the pressure on internal organs such as the heart, gastrointestinal tract and bladder. However, when sleeping on your back, the root of the tongue relaxes and falls backwards, blocking the throat and affecting the smoothness of the respiratory tract. Free fall type. The free fall type is good for human digestion. Sleep face down, turn your face to one side, and place your hands next to the pillow.