Men's face weight loss, let you easily get rid of facial fat

The face is the first impression people give to others. This does not mean that the face needs to be very good-looking, but if the face is full of fat, it will always give people a bad impression. In addition, Chinese people believe that appearance is determined by the heart, and a face full of fat will always give people a particularly honest or rough image. So if there is too much fat on the face, how can you lose weight?

1: Exercise can also help you lose weight in the face! The effect of exercise on weight loss is comprehensive. If your face is really "swollen", a lot of sweating after intense exercise can help the water be quickly discharged from the body.

1: Aerobic massage: During the massage, focus on stimulating the acupuncture points of Jingming, Taiyang, Sixiaguan, and Eiche, which can effectively prevent the growth of facial fat. Warm-up exercise: Do 3 minutes of aerobic exercise.

2: Step 1: Press from the forehead to the temples 3-4 times with both hands. Step 2: Use the middle and ring fingers of both hands to press the sides of the nose alternately, repeat 1-2 times; then massage the cheeks in a spiral manner: from the lower jaw to the bottom of the ear, the middle of the ear, the nose to the upper part of the ear, repeat 2 times. Step 3: Use the thumbs and index fingers of both hands to gently pull the lower jaw line alternately, from left to right 3 times. Step 4: Use the palms of both hands to gently stroke the neck from bottom to top.

1: We all know that high-temperature bathing is a good way to lose weight. It can also help to slim your face. You can sit in a bathtub and bathe in 38℃ water every day. The water should be deep enough to reach your heart. Massage your face with a slimming cream. The best bathing time is 20 minutes.

1: Eat more fruits and vegetables that can reduce swelling and promote diuresis, such as winter melon, in your three meals a day.

2: If your face is fat due to enlarged muscles, please refuse to eat foods that exercise the chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger.

These facial weight loss methods are very easy to learn, but they take a long time to take effect and require long-term persistence. So if you want to lose weight on your face quickly, you must not only do these movements, but also control your diet, avoid eating high-calorie foods, drink less carbonated drinks, etc. I believe that in this way, you will be able to restore your handsome appearance and become a new generation of male god.