What soup is good for men with back pain?

Low back pain in men is a manifestation of kidney deficiency, and they need to adjust their bodies. Kidney deficiency causes many men to be listless and have no interest in life, so they need timely treatment to regain their brilliance. During low back pain, men should pay attention to changing their lifestyle and do some light exercise, eat a light diet, avoid spicy and greasy foods, avoid smoking and limit alcohol. So, what kind of soup is good for men with low back pain?

1. Black Chicken and Magnolia Soup

Efficacy: The nutritional value of black chicken is much higher than that of ordinary chicken, and it is known as a precious food therapy bird. It contains 10 kinds of amino acids, and its protein, vitamins, and trace elements are higher. It has the health care effects of nourishing the liver and kidneys, nourishing blood and improving essence.

Warm reminder: Although black chicken is rich in nutrients, eating too much can produce phlegm and fire, generate heat and wind, so people with obesity and severe skin diseases should eat less or avoid eating it. It is also not suitable for people suffering from severe external diseases.

Ingredients: black chicken, magnolia slices, wolfberry, red dates, longan pulp, ginger slices

Seasoning: rice wine, salt, white pepper, clear soup

practice:

1. Remove the hair from the black chicken, chop off the claws, clean it, chop it into large pieces, blanch it and cool it down.

2. Wash the magnolia slices and cut them into large comb-shaped pieces. Wash the red dates and longans and soak them in warm water until soft.

3. Pour appropriate amount of soup into the casserole, add black chicken, longan meat, magnolia slices, wolfberry, red dates, ginger slices, and rice wine. Bring to a boil over high heat and then simmer over low heat for 2 hours. Finally, add appropriate amount of salt and white pepper powder.

Suitable season: Four seasons

2. Lingzhi, Honey Dates and Duck Soup

Efficacy: This soup can nourish the liver and kidneys, nourish yin and stop wheezing, and is suitable for people with yin deficiency and weak body. Lingzhi is mild, sweet, nourishes and strengthens the body, aids digestion, and can treat asthenia, insomnia, indigestion, etc.

Ingredients: duck, ganoderma lucidum, candied dates, ginger, tangerine peel

Seasoning: Salt

practice:

Kill the duck and blanch it in boiling water. Wash the ganoderma lucidum, tangerine peel, and honey dates; wash the old ginger and slice it. Put the duck, ganoderma lucidum, tangerine peel, honey dates, and old ginger into a pot of boiling water and cook over medium heat for about 2 hours. Add salt to taste.

Suitable season: Four seasons

3. Eucommia, Dangshen and Pigeon Soup

Efficacy: This soup nourishes the kidneys, strengthens yang, and strengthens the muscles and bones. Eucommia ulmoides is warm, pungent and sweet, and can strengthen the body, nourish the liver and kidneys, relieve pain, and stabilize pregnancy. It is effective for lack of energy, leg and foot cramps, miscarriage, and high blood pressure.

Ingredients: pigeon, Eucommia bark, Astragalus membranaceus, Dangshen, old ginger

Seasoning: Salt

practice:

1. Kill the pigeons, clean them up, and blanch them in boiling water.

2. Wash Eucommia ulmoides, Astragalus membranaceus and Dangshen; wash old ginger, slice it and set aside.

3. Put the pigeon, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and old ginger into a pot of boiling water. Bring to a boil over high heat, then simmer over low heat for about 3 hours. Add salt to taste.

Suitable season: Four seasons