What is the best way to lose weight in winter? You can lose weight easily by doing this

Winter is the season when you are most likely to gain weight, so it is the best time to lose weight. However, many people say that winter is too cold and they don’t know how to lose weight. In fact, like other seasons, you can still use exercise + diet to lose weight in winter.

Suitable weight loss exercises in winter

1. Jogging:

Jogging consumes 10-13 calories per minute (playing tennis consumes 7-9 calories per minute). Jogging is a good way to exercise the heart and the whole body. Jogging is usually done every other day. Jogging on a hard surface requires 600-750 foot strikes per mile. The purpose is to improve health, strengthen physical fitness, lose weight and prevent obesity, and seek a beautiful body and a happy mood.

2. Swimming:

Swimming is a very good mild sport, which can consume the energy in the body. Water is a very soft liquid, and due to the effect of water waves, it constantly rubs the human skin, so that the skin can get better relaxation and rest. Therefore, people who often participate in swimming exercises have smooth, white and soft skin. Lose weight and beautify at the same time.

Control your diet in winter and avoid excessive intake of high calories

1. Food recommendations:

Plant-based foods are the main food. Vegetables and fruits should reach more than 500 grams per day, and should be eaten until 70% full. Do not eat too much. Be sure to give up sweets, snacks and midnight snacks; develop the habit of not stockpiling snacks and sweets at home; take vitamin B6 and B12 before menstruation to relieve symptoms such as gluttony and sleepiness.

2. Drinking water recommendations:

Boiled water or mineral water, absolutely refuse beverages, tea, coffee, etc. Drinking water requirements: Drink 400 ml of water after getting up in the morning, which is conducive to diluting the blood, replenishing the water lost at night, and urinating; drink 200 to 400 ml of water half an hour before meals to prepare for digestion of food and prevent you from overeating; drink 200 ml two hours after meals to dilute the blood; drink 200 ml of water before going to bed, which is conducive to sleep and detoxification of the body at night. Drink 400 ml of water half an hour before exercise, which is conducive to consuming fat and replenishing the water to be lost in advance. If the time is long, you should replenish water in the middle, and drink 200 ml of water half an hour after exercise. Overall, the total urination should be about 2000 ml throughout the day, and the color of urine should be transparent or light yellow.