Prevent prickly heat, there are ways to prevent prickly heat in hot summer

Everyone must be familiar with prickly heat. In the hot summer, due to the high temperature and hot environment, it is easy for people to get prickly heat on their bodies. After prickly heat appears, the body will become very itchy and we will feel very uncomfortable. So how can we prevent prickly heat in our daily life?

1: Open windows at home properly to keep indoor ventilation, because a hot and humid environment can easily induce prickly heat on the skin. If the weather is too hot, you can adjust the indoor temperature and humidity by using a fan or air conditioning to facilitate the evaporation of sweat and effectively reduce the incidence of prickly heat. Generally speaking, the best temperature is 25 degrees and the best humidity is 60%.

1: When going out for activities, avoid the hottest afternoon hours and choose a cool place to do activities to minimize sweating. You can take some sun protection measures before going out.

1: Drink plenty of water, especially cold boiled water, drink mung bean soup and other cool drinks regularly, eat light and easily digestible food, and eat less greasy and irritating food.

1: Needless to say, the diet in summer should be light, and try to supplement some easily digestible and heat-removing food. Cook more winter melon soup, chrysanthemum water, loofah soup, which have the function of relieving heat to moisturize the body and skin.

1: After a day of activities, dirt and sweat easily accumulate on the skin, especially on the back, legs, hand joints and other parts. Taking a bath can clean the skin, reduce the blockage of sweat glands by dirt and sweat, and facilitate the body's perspiration. Do not take a bath when you are sweating profusely. Because the body is "hot" when sweating, the sudden cold stimulation will irritate the skin, causing the sweat glands to suddenly contract, which will increase the chance of getting prickly heat.

1: In summer, you should choose to wear loose, light, breathable, sweat-absorbent cotton clothes. Such clothes are conducive to the body's perspiration and heat release, and reduce irritation to the skin. Once the body's skin temperature is overheated and the sweat glands are blocked, the possibility of prickly heat will greatly increase.

Have you ever been tortured by prickly heat in your life? For prickly heat, we should focus on prevention, maintain good personal hygiene, and be careful to prevent prickly heat from getting on you.