Many people want to enhance their sexual ability, especially men. In addition to taking medicine, the purpose of "strengthening sexual ability" can also be achieved through diet. For example, wolfberry is a natural fruit Viagra. Animal viscera also have corresponding abilities, but they contain a lot of cholesterol. Eating wolfberry does not have to worry about this. On the contrary, wolfberry is a food that can lower cholesterol. Sexual function is the instinct of human beings to carry out activities and the basis for reproduction and reproduction. There are both similarities and differences between male and female sexual functions. Male sexual function is the guarantee for male sexual activities. Male sexual dysfunction is sexual disease, which affects male normal sexual activities, such as impotence and premature ejaculation. Even if the anatomical and physiological conditions are met, sexual goals cannot be achieved and sexual behaviors that lead to sexual satisfaction cannot be aroused. What should be paid attention to in diet and nutrition to improve sexual function? 1. Eat more high-quality protein High-quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat, and eggs, which can provide various amino acids required for human sperm production. Some animal foods themselves contain some sex hormones, which are beneficial to improving sexual desire and the production of semen and sperm. 2. Proper intake of fat Surveys show that long-term vegetarian women have delayed menarche, reduced estrogen secretion, reduced libido and affected reproductive capacity. Men have reduced essential fatty acid intake, which limits sperm production, reduces libido and even causes infertility. 3. Supplement vitamins and trace elements Studies have shown that vitamins A and E are vitamins that are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving its vitality. Vitamin C also has a positive effect on the recovery of sexual function. It is rich in fruits and vegetables such as fresh dates, hawthorns, green peppers, and tomatoes. Why is wolfberry called gourmet Viagra? Lycium barbarum has multiple medicinal effects. Beautiful women use it for beauty and eyesight, while some men use it to improve eyesight. But I think more people use it to help improve sexual performance, right? According to a large number of scientific practices, eating more Lycium barbarum can improve sexual performance for men. Why do we say that? Next, we will ask a male medicine expert to give us a detailed explanation and see what is actually contained in Lycium barbarum. How much do you know about the effects and functions of wolfberry? Drinking wolfberry in water can not only beautify your skin, but also strengthen your kidneys and bones, and reduce weight. Wolfberry contains carotene, betaine, vitamin A, vitamin B1, vitamin C, calcium, phosphorus, iron, etc. It has the pharmacological effects of increasing white blood cell activity and promoting liver cell regeneration, and can also lower blood pressure, blood sugar and blood lipids. At first glance, wolfberry seems to have nothing to do with men, but in fact, wolfberry also has the effect of strengthening virility. How to eat wolfberry to strengthen virility? Is wolfberry the real "fruit Viagra"? Male enhancement has always been a compulsory course for men. In the past, it was popular to take the same approach, thinking that eating more viscera and seafood could achieve the effect of male enhancement. However, the cholesterol in viscera and seafood is too high and often causes problems such as high blood pressure. For middle-aged and elderly male friends, cholesterol cannot be ignored. Most foods rich in vitamin E and free of cholesterol are good male enhancement products, and wolfberry is undoubtedly the first choice. In addition, black sesame and walnuts are both recommended male enhancement products. Male enhancement has always been a compulsory course for men. Men who are not deep might as well eat more wolfberries! What's more attractive is that the male enhancement function of wolfberries has surprised Westerners, so savvy British merchants simply call wolfberries "fruit Viagra." Modern medicine has also proven that wolfberry can lower cholesterol, stimulate brain nerves, enhance immune function, anti-aging and beauty, etc., and it plays a very beneficial role in human health. |
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