Symptoms of low immunity in men

I believe many people know that human immunity plays a very important role in people's health and life safety. Once people's immunity is damaged, many diseases will appear, which will have a great impact on people's health and life safety. In life, the immunity of men of the opposite sex has such fixed symptoms. What caused the low immunity of men last year? What are the ways to avoid or alleviate the symptoms of low immunity of men?

1. Symptoms of low immunity in men

If male friends lack immunity, it will cause many symptoms, such as vision loss and hair loss, which are all symptoms of low immunity in men.

2. What to do if a man has low immunity

1. Focus on exercise

If male friends want to improve their immunity, they need to exercise. Male friends who exercise regularly have higher immunity than men who do not exercise regularly, and are less likely to suffer from various diseases, so male friends should also pay attention to daily exercise.

2. Drink a cup of yogurt

A study by the American Health Association found that yogurt can lower the level of "bad" cholesterol (low-density lipoprotein LDL), and the probiotics contained in yogurt can significantly enhance the body's immunity and disease resistance.

3. Eat more garlic

A study by the University of Maryland Medical Center found that eating garlic regularly not only helps improve immunity, but also helps prevent heart disease. However, allicin is easily volatile when exposed to heat, so it is recommended to mash it and leave it for 10 to 15 minutes before eating.

4. Drink tea in your spare time

Many studies have shown that the chemical alkylamines in tea can strengthen the immune system's ability to resist infection. For example, jasmine tea is rich in antioxidants and helps improve immunity; mint tea refreshes the mind and improves indigestion.

5. Get more sun

Sufficient vitamin D can help metabolism and reduce the risk of obesity, and sunbathing is the most economical and effective way to supplement it. Generally speaking, the ultraviolet rays in the sun at 10 am and 4 pm are relatively low, which can promote metabolism and avoid skin damage. Each sunbathing time should not exceed half an hour. After sunbathing, you can rub your hands to warm them up and massage your face, which has the effect of refreshing the mind and relieving fatigue.