But it is also called "cramp vegetable", why?

Spinach is the most common vegetable in summer. Many places call it water spinach or pot vegetable. Many people don't know that it is also called tendon vegetable. Spinach can be cooked in many ways, such as stir-fry, cold salad, soup, etc. It is very popular.

Traditional Chinese medicine believes that: Tongxincai is sweet and non-toxic, and has the effects of clearing away heat and detoxifying, cooling blood and promoting diuresis.

Eating spinach in summer can help prevent heatstroke, cool blood and detoxify, and prevent dysentery. At the same time, spinach is rich in fiber, which can promote intestinal peristalsis and has a good laxative function. It contains potassium, chlorine and other elements that regulate water balance, which can reduce intestinal acidity and prevent intestinal flora imbalance. It has a positive effect on preventing and treating constipation and reducing intestinal cancer.

However, although macaroni is good, it is not suitable for everyone. Macaroni is cold and slippery in nature. The following people should be careful when eating it:

1. Chinese spinach is known as "cramp vegetable" among the people. As the name suggests, eating Chinese spinach can cause cramps in the hands and feet.

Although this statement is a bit exaggerated, macaroni is cold in nature. If people with weak spleen and stomach, insufficient qi and blood already have cramps, eating macaroni may aggravate the cramps and increase the frequency of cramps. Therefore, this group of people should not eat macaroni, especially those who are prone to cramps when running or swimming.

2. The insulin contained in macaroni can lower blood sugar, so people with low blood pressure should not eat it.

3. Water spinach is cold and slippery in nature, so it is not suitable for people with weak constitution or loose stools.

Summer is a good season to eat macaroni. However, if you have the above symptoms, it is better to eat less. Health is the most important thing.