How many times a week is normal to masturbate

Moderate masturbation will not affect physical health, it has a good catharsis effect, can make the mind get a certain degree of satisfaction. It is helpful for daily life and work. Of course, we should also pay attention to that if masturbation is too frequent, it will have a greater impact on physical health, easily lead to sexual dysfunction, and easily cause some inflammation. Generally speaking, it is best not to masturbate more than twice a week. Let's take a look at this aspect.

The sexual impulse of 25-year-old men increases. Appropriate masturbation can meet basic physiological needs and generally does not cause adverse effects on the body. Appropriate control of the frequency of masturbation certainly should not affect the next day's work and rest.

To do this, you should reduce masturbation as much as possible. Masturbation is a bad habit. You should reduce it as much as possible and it is best to quit it. You should pay attention to strengthening your nutrition and ensuring a balanced diet. You should also have a regular schedule and try to divert your attention. Exercise more.

1. Excessive masturbation may cause skin abrasions

From minor skin abrasions caused by masturbation to more serious injuries such as Peyronie's disease (plaques on the penis shaft due to excessive pressure during masturbation). If you have these problems, you need to reduce the frequency of sexual intercourse.

2. May cause ejaculation problems

People who masturbate frequently give themselves too much special stimulation, but they find it difficult to get excited during intercourse, have an erection, or even ejaculate. At this point, you need to pay attention.

Excessive masturbation not only damages the body's power, but also damages the emotions, making people depressed, weak-willed, hesitant, indecisive, impatient, suspicious and fearful. The Sex Guide says that when faced with things, people may rush forward or retreat, lack patience and perseverance, as well as the confidence and courage to win. These are all the results of the deficiency of essence and the inability to transform into qi.

4. Masturbation affects life expectancy

This is not alarmist talk. If you masturbate excessively, you will consume "essence", which is the essence of the human body stored in the kidneys that are connected to the bone marrow and brain marrow, and the source of blood production. The Sex Guide says that excessive consumption of essence will lead to hollow bone marrow, dissatisfaction of brain marrow, premature decay and death of life, and extreme physical weakness is a secondary manifestation.

5. Impact on work and interpersonal relationships

When you choose to masturbate on Friday night instead of hanging out with friends, or when you are late for a meeting because you relieve yourself in the men's room, it means that your habit is affecting your social life and work, or becoming a stumbling block for you to go out and find a partner, which means that you should adjust the frequency of masturbation.