What to do if a man is physically weak

Nowadays, men's life pressure is gradually increasing. Many men have not paid attention to their own body care for a long time, have irregular diets, and have not exercised for a long time, which has caused their physical fitness to deteriorate and their bodies to become gradually weak. Men's physical weakness can easily lead to bacterial infection and cause many other diseases. So how can men regulate their physical weakness?

Two Voids: People with physical weakness often have two void bodies. There are several types of two void bodies:

1. Qi and Yin deficiency: There are both Qi deficiency and Yin deficiency, and its main manifestations are; there are both Qi deficiency symptoms such as dizziness, fatigue, and weak legs, and Yin deficiency symptoms such as fever, dry throat, and red tongue, but there are no chronic diseases. This constitution is called Qi and Yin deficiency constitution, and it is appropriate to adopt the method of replenishing Qi and nourishing Yin when taking supplements, that is, when taking supplements, you should consider replenishing Qi and Yin at the same time.

2 Yin and Yang deficiency: The presence of both Yin and Yang deficiency is called Yin and Yang deficiency, and its main manifestations are: fear of both cold and heat, especially fear of cold in winter and fear of heat in summer. This is a constitution of Yin and Yang imbalance or Yin and Yang deficiency. To supplement, it is appropriate to adopt methods such as supplementing Yin and Yang at the same time, nourishing Yin and warming Yang, and nourishing Yin and strengthening Yang.

3. Deficiency of both Qi and blood: Deficiency of both Qi and blood generally occurs in anemia, leukopenia, thrombocytopenia, after heavy hemorrhage, and in women with excessive menstruation. Its main manifestations are; there are symptoms of both Qi deficiency and blood deficiency. To replenish the body, it is advisable to use methods such as invigorating Qi and generating blood, nourishing Qi and blood, and replenishing Qi and blood at the same time.

Long-term use will cause some damage to the body due to the side effects of the drugs. Dietary conditioning is a way to regulate the body's health. In daily life, you must develop good living habits, eat on time, and fully supplement the nutrients needed by the body. It is best to insist on physical exercise every day.