What to eat to replenish kidney yang deficiency

In traditional Chinese medicine, kidney yang deficiency is considered to be a deficiency of kidney yang qi, which results in a lack of energy. Kidney yang deficiency is often caused by long-term accumulation, manifested as kidney damage and kidney deficiency, mostly due to excessive sexual intercourse and other reasons. Kidney yang deficiency should be treated with conditioning, and one should not rush to use tonic medicine. Usually, one can adjust the diet, eat more foods that can enhance kidney yang qi, and use some Chinese herbal medicine appropriately.

Causes of Kidney Yang Qi Deficiency

1. Yang deficiency in the body

Involving the kidney's yang qi deficiency;

2. Old age and kidney deficiency

Kidney Yang Qi Deficiency

3. Long-term illness damages the kidneys

Kidney Yang Qi deficiency;

4. Excessive housing labor

Damages kidney yang.

Clinical manifestations of kidney yang deficiency

The clinical manifestations of kidney yang deficiency include: fatigue, lack of energy, low vitality, easy fatigue; fear of cold, cold limbs (even in summer in severe cases), heavy body; sore waist and knees, cold back pain, weak tendons and bones; decreased sexual function, impotence, premature ejaculation, susceptibility to prostatitis, etc.; clear and long urination, residual urine, less urine or frequent urination at night; hearing loss or tinnitus; memory loss, lethargy , frequent dreams, spontaneous sweating; prone to low back pain, joint pain, etc.; prone to osteoporosis, cervical spondylosis, lumbar spondylosis, etc.; shortness of breath, cough, wheezing and sputum; diarrhea at dawn, or constipation; swollen body, especially below the waist, edema of the lower limbs; swelling and pain in the lower abdomen leading to testicular prolapse, or scrotal contraction, which is more severe in cold and relieved in heat; easy loss of hair and premature graying; obese or thin body; reflected in the face as dull bluish white or dark.

What foods should be eaten for kidney yang deficiency

1. Gorgon Fruit

Gorgon fruit can stop diarrhea, prevent spermatorrhea, and improve sleep. Chen Shize, a doctor in the Qing Dynasty, said: "Gorgon fruit can stop pain in the waist and knees, make the ears and eyes sharp, and long-term consumption can prolong life. It is very beneficial to treat it as normal. Gorgon fruit can not only stop spermatorrhea, but also produce sperm. It removes damp phlegm in the spleen and stomach, and produces real water in the kidneys." Therefore, Gorgon fruit is the best choice for strengthening the spleen and kidneys.

2. Lamb

Mutton tastes sweet but not greasy, and is warm but not dry. It has the effects of nourishing the kidney and strengthening yang, warming the middle and removing cold, warming and replenishing qi and blood, and appetizing and strengthening the spleen. Therefore, mutton has always been regarded as an important food for the Chinese in winter. Li Shizhen said in "Compendium of Materia Medica": "Mutton can warm the middle and replenish deficiency, replenish the middle and replenish qi, stimulate appetite and strengthen the body, benefit the kidney qi, nourish the gallbladder and improve eyesight, and treat deficiency, fatigue, coldness, and the five fatigues and seven injuries."

3. Yam

The Compendium of Materia Medica says that Chinese yam "benefits kidney qi and strengthens the spleen and stomach." Chinese yam is both an ancient Chinese medicine and an everyday food. Its function is to "tonify the spleen and kidney." Eating more Chinese yam will not cause internal heat, and it is suitable for warming and tonifying the kidney yang. People with spleen deficiency, lung deficiency, and kidney deficiency can eat Chinese yam for a long time, and it is known as the "natural kidney tonic king."