How can men delay aging?

When it comes to anti-aging, many people first think that women should fight against aging. In fact, men should also fight against aging in time, so that their bodies will not be easily sick in daily life, and they will also feel better. Men's anti-aging methods may be different from women's. Women's anti-aging mainly regulates endocrine and ensures the quality of skin. What are men's anti-aging methods?

Anti-aging methods for men

Regular razor use, 5 and a half years old

A survey by Northumbria University in the UK found that men who shave look 5.5 years younger than men with unshaven beards. Dermatologist Dr. Kenneth Beale said that shaving stimulates the production of facial collagen and makes the skin smoother.

Sleep 7 hours a night

A new study involving 21,268 adults over a 22-year period found that men who slept less than seven hours a night had a 26% increased risk of premature death, but sleeping more than eight hours also increased the risk of premature death by 24%.

Vitamin A for removing eye wrinkles

As we age, the cell cycle slows down significantly, and the skin lacks collagen. This is most evident in the eye area, where the human skin is thinnest at only 0.02 mm thick. New research has found that vitamin A helps produce new collagen and has a good wrinkle removal effect.

Strong quadriceps, less arthritis pain

Researchers at the Mayo Clinic in the United States tested the quadriceps strength of 265 patients with knee arthritis and found that those with the strongest quadriceps had the least arthritis pain.

Farm work is good for longevity

Experts at the Center for Aging Research at the University of Chicago found that farmers are twice as likely to live to be 100 years old as urban residents. Men who properly grow flowers, grass, and do farm work can help them live longer.

If you want to look younger, experts suggest that men must get rid of bad habits in their lives. For example, smoking and drinking should be avoided as much as possible. Also, don't stay up late, because lack of sleep will accelerate the aging of the body. Especially for some men who like to go to nightclubs in the middle of the night, this bad habit must be changed as soon as possible.