Can therapeutic yoga treat gynecological inflammation?

More and more people like to do yoga, especially women. There are many benefits of yoga. Today's society is developing at a fast pace, and people tend to become irritable and often cannot calm down to study and work. At this time, yoga is very beneficial because it can improve mood and eliminate inner worries. So, does yoga for women help treat gynecological inflammation?

Can therapeutic yoga treat gynecological inflammation?

Can yoga cure gynecological diseases? Yoga has a good fitness effect. Gynecological diseases are relatively common among women. So can yoga cure gynecological diseases? Let me tell you whether yoga can cure gynecological diseases.

Can yoga cure gynecological diseases?

Practicing yoga can exercise and keep the body healthy, and can restore menstrual irregularities to normal. Women are not forbidden to do any exercise during their menstrual period, but they can do some gentle yoga movements to relieve menstrual discomfort and dysmenorrhea. So, from a certain perspective, yoga does have the effect of treating gynecological diseases.

In fact, most gynecological diseases other than dysmenorrhea and irregular menstruation are caused by lifestyle habits and hygiene problems, and they need to be solved fundamentally. For such gynecological diseases, yoga can only relieve pain but cannot cure them.

Yoga exercises that are beneficial for gynecological diseases

1. Leg extension

It can promote blood circulation in the pelvic cavity, facilitate menstruation discharge, and stimulate and strengthen ovarian function.

2. Auspicious resting posture

It can relieve dysmenorrhea and abdominal cramps caused by menstruation, reduce the heaviness of the uterus and the pressure in the pelvic cavity, and expand the chest cavity to stabilize emotions.

Can yoga cure gynecological diseases?

3. Forward Bend

Sit on the ground, stretch your legs forward, place two long pillows on your knees, exhale, overlap your elbows, relax your upper body forward, put your forehead close to your arms, hook your legs, and keep breathing. It can stabilize the anxious and irritable mood brought by menstruation, and can also relieve dysmenorrhea and headaches.

4. Heroic

Kneel on the ground with your knees bent, your thighs as wide as your hips, your calves slightly spread out, your feet touching the ground, your hips sitting on the yoga brick, and your back extending upward. Cross your fingers and extend them upward, your palms facing the ceiling, and keep breathing.

5. Prayer

Bend your arms and put your palms together behind your back, keeping them at waist height. Inhale slowly, open your elbows outward, stretch your back upward, and move your palms together up to your chest.

It can eliminate leg swelling during menstruation and prevent varicose veins. Special hand positions can stretch the chest and shoulder muscles, increase the flexibility of the upper back, and eliminate shoulder and neck pain caused by menstruation.