What should men do if they lose hair after washing their hair?

Everyone should understand that hair loss is a normal metabolic phenomenon, but excessive hair loss is pathological. Hair loss not only occurs in women with long hair, but also in gay men who lose too much hair when washing their hair. Such symptoms are usually related to improper washing and care. So what should men do if they lose too much hair when washing their hair?

1. Wash your hair properly

Wet your hair first, then pour shampoo into your palm and dilute it with water, then rub it from the occipital and temporal parts to create bubbles and wash upwards. Never put the original shampoo on the top of your head and do not dry clean it, to avoid strong stimulation of the sebaceous glands on the top of your head (the oily and easy-to-shed area) to secrete too much. Do not use your nails to wash your hair, but use your fingertips or palms to gently rub and wash. If your hair is dry, it is enough to use shampoo once when washing your hair. If your hair is oily, you need to use shampoo more than once.

2. Wash your hair at the right time

Do not leave shampoo on your hair for more than 5 minutes and rinse it off as soon as possible. You can wash your hair in the morning or at night, but wait until your hair is dry before going to bed.

3. Wash your hair moderately

In the south or in summer, or if your hair is oily and uncomfortable, you can wash it once a day; in the north or in winter, washing it 2-3 times a week is enough.

Note:

First, you need to get enough nutrition. You should eat more foods rich in iron, calcium, zinc and other minerals, vitamins A, B, C and protein, such as black beans, sesame seeds, wolfberries, etc., and eat less greasy, spicy and other irritating foods.

Second, do more head massage. Comb your hair about 50 times before going to bed at night. This can not only promote blood circulation in the scalp, but also brush off the dust adhering to the hair, which is beneficial to hair growth, hair fixation and increase the luster of the hair.

The above are some measures that men should take when they lose hair when washing their hair. If hair loss is normal and only occurs in large quantities when washing your hair, you can try the methods introduced above. I believe that after a period of adjustment, the hair loss phenomenon can be gradually reduced. However, it is worth noting that if the symptoms of hair loss worsen, it is necessary to conduct relevant examinations.