Are there many people suffering from premature ejaculation?

We have found that many people who suffer from premature ejaculation have taken a lot of Chinese medicine and injections, but still have not achieved any therapeutic effect. Everyone thinks that premature ejaculation is not a common disease, but only occurs in the general population. In fact, there are still many people suffering from premature ejaculation, and the vast majority of them are caused by many reasons.

Many male friends often spend a lot of time on the treatment of premature ejaculation, but ignore the conditioning of premature ejaculation. In fact, the conditioning of premature ejaculation is very important and can achieve twice the result with half the effort. Because medicine is three-point poison, if it is not effectively conditioned, premature ejaculation is difficult to cure completely. To cure premature ejaculation, we should start from the following aspects:

1. Psychological adjustment. Whether many diseases can be cured or not is largely determined by psychological factors. Premature ejaculation is no exception. During sex, psychological tension, life and work pressure can all lead to premature ejaculation. And the adjustment of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.

2. Dietary conditioning. You can eat more foods that strengthen yang and consolidate semen. Most of these foods are rich in zinc, which can not only improve the body's immunity, but is also an important component of semen and sex hormones. For example, leeks, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.

3. Physical exercise. Physical exercise is a good way to prevent premature ejaculation. It can prevent premature ejaculation by improving physical fitness, and the effect is more obvious. Strengthen overall physical exercise and exercise more. The specific sports items depend on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercise are all good choices.

4. Acupoint massage: Acupoint massage has a special therapeutic effect on the treatment of premature ejaculation. You can choose acupoint massage to promote the cure of premature ejaculation. For example, you can use your fingers to pinch the penis for massage, which can not only dilate blood vessels and increase blood circulation, but also promote active erection of the penis. In addition, massage can also stimulate the sexual nerves and regulate the response of the sexual nerves to sexual signals.