What to do if sperm motility is low

Many married couples have difficulty conceiving. There are many reasons for this, and the impact is particularly serious. There are many reasons for infertility, not only female reasons, but also male reasons. Many men have low sperm motility, which is also an important reason for infertility. What should we do if sperm motility is low? This is what many men who cannot conceive want to know most. Let's learn about it below.

1. Improve diet structure to improve sperm quality

According to the theory of Chinese medicine that the kidneys store essence, yam, eel, ginkgo, sea cucumber, tofu skin, peanuts, walnuts, sesame, etc. can enhance the body's immunity and improve spermatogenesis.

2. Exercise more to improve sperm quality

Studies have shown that excessive obesity in men can cause the temperature in the groin to rise, which can damage the growth of sperm and lead to infertility. Therefore, keeping weight within a standard range can improve sperm quality. However, exercise intensity should be moderate. Vigorous exercise can increase body temperature and destroy the cool environment required for sperm growth.

3. Control your weight

Obesity can cause the temperature in the groin to rise, which is not conducive to the growth of sperm.

4. Diet adjustment

In the diet, you should take in foods that nourish the kidneys and improve sperm quality. Sufficient protein and vitamins can promote sperm production and supplement trace elements such as zinc, manganese, and selenium. Nuts and fish are rich in omega-3 fatty acids, which are beneficial to the growth of sperm cells.

Through the above introduction, we know what to do if sperm motility is low. This is also an effective conditioning method. In addition, we must pay attention to the regularity of daily life and diet. Not only should we have a reasonable diet, but we must also ensure adequate rest. If the condition is more serious, the patient must go to the hospital for examination and treatment. Active treatment will be effective.