How to keep men away from workplace depression

Men have always been the main force in the workplace. Men also bear huge work pressure. Many men in the workplace suffer from workplace depression. They often show low mood, pessimism, slow thinking, lack of initiative, etc. So, how can men stay away from workplace depression?

1. Learning to calm down and cultivate the mind and body

Meditation is a good way to relax the body and mind. Studies have shown that when people are in a state of meditation, their nervousness is relaxed, and their breathing, blood pressure, heart rate, and body temperature are all reduced accordingly. This cumulative effect can naturally eliminate depression. Regular yoga meditation, or just taking some time to close your eyes and rest your mind, can relax the mind and relieve depression and anxiety. People who are busy at work can also put their mobile phones next to them, answer the phone with their eyes closed in a state of meditation, and continue to meditate after the call ends.

2. At work: You must have a correct understanding and evaluation of yourself.

You should have a clear idea of ​​what you are pursuing and what you aspire to, and don't blindly compare yourself with others. Then, you should look at the challenges in life from an open, broad-minded and flexible perspective. A crisis may turn into an opportunity, and you may fail when you are close to success. If you fail, you can always start over again, so don't get too entangled in your work expectations.

3. In interpersonal relationships: We should have a correct view of relationships with colleagues and learn to tolerate other people’s unkind behavior.

However, you should not endure when you should not. If the other party really infringes on your interests or rights, you should speak out, but in an appropriate way, rather than being angry or vengeful behind their back. This way, you will not put pressure on yourself.

4. In terms of mentality: adjust your mentality.

Attitude determines everything. This principle is true everywhere. Maintaining a positive and optimistic attitude can determine a person's future, career, mental health, and everything else. At this time, if you change your mindset and look at the problem from other angles, you may be able to turn negative emotions into positive ones.